More than 95% of SOTA clients choose our Whole Foods program, a drug-free, meal-replacement-free, supplement-free program that takes you back to the basics of learning what to eat. Your team of nutritionists teaches you what to buy and order, whether that's at the grocery store, a restaurant, or online. You eat your own real, whole foods. For clients who want more convenience, or find it hard to shop for themselves, we also offer moderate-protein products we can ship to you. No pills, injections, or prescription drugs, so no drug side effects.
More than 80,000 clients have worked with us, and they've left 10,000+ verified reviews since 2017 and shared 1,000+ before-and-after photos.
Free consultation. Talk with our team about your goals, your habits, and your health.
Weight loss. Your team of nutritionists builds a plan around you and adjusts it at every check-in. In the first week, men who follow the plan can let go of an average of 1 to 2 pounds a day and women ½ to 1 pound a day as the body releases stored water weight. After that, men can average 4 to 5 pounds a week and women 2 to 3.
Maintenance. Once you reach your ideal healthy weight, monthly check-ins are free for as long as you keep them up. If you drift up a little, your team will help you get back down.
Results depend on following the plan and vary from person to person.
A great plan is half of it. The other half is a team of nutritionists who know you. You get text support, phone calls, email, customized menus, and help planning for trips and special occasions, so you're never doing this alone. Whether you eat out at restaurants, cook family dinners, live alone, like to meal prep, or would rather cook fresh meals each day, your team helps you make it work. After helping more than 80,000 clients, we know what it takes to get you to your ideal healthy weight.
Take medication or have a health condition? Please read our short Safety Policy before you start.
General information, not medical advice.
No commitment · 100% Free.
Call to schedule 866-800-7682