Maintenance Program
Congratulations on reaching your goal! Enter your maintenance password to access exclusive recipes and shopping lists.
Your nutritionist will provide this password when you graduate.
Welcome back
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Download your weekly shopping list by store.
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Download your maintenance shopping list by store or by product.
Guided workouts
Exercise Videos
Lower Body
Lower Body
Brazilian Butt Lift: Part 1
Lower Body
Brazilian Butt Lift: Part 2
Lower Body
Brazilian Butt Lift: Part 3
Upper Body
Upper Body
Upper Body Exercise: Part 1
Upper Body
Upper Body Exercise: Part 2
Core
Core
3-Min Six Pack Abs Routine
Members exclusive
Audio Sessions
Christian Sessions
Faith, Confidence & Peace
Christian · 45 min
God Favors Me
Christian · 16 min
God Is Love
Christian · 21 min
God's Love Letter to You
Christian · 9 min
In the Presence of God
Christian · 20 min
Letting the Worry Go with God
Christian · 20 min
Music Psalms
Christian · 60 min
Powerful Weight Loss Prayer
Christian · 2 min
Dual & Binaural Beats
Breaking Through Weight Loss Resistance
Dual & Binaural · 22 min
Creating a Diet That Works
Dual & Binaural · 22 min
Developing the Healthsource Mindset
Dual & Binaural · 22 min
Eliminate Overweight Behaviors
Dual & Binaural · 22 min
Erase Triggers That Caused the Weight
Dual & Binaural · 22 min
Harnessing the Power of Commitment
Dual & Binaural · 21 min
Living Life as a Naturally Thin Person
Dual & Binaural · 22 min
Making the Lasting Connection
Dual & Binaural · 22 min
Planning Your Naturally Thin Life
Dual & Binaural · 22 min
Supercharge Your Joy
Dual & Binaural · 22 min
Turn Your Body into a Fat Burning Machine
Dual & Binaural · 22 min
Unlock Your Creative Genius
Dual & Binaural · 22 min
Favorites
Food, Alcohol & Drug Addiction No More
Favorites · 34 min
Guided Weight Loss Meditation
Favorites · 23 min
I Am Beautiful
Favorites · 31 min
Let Go of Alcohol
Favorites · 59 min
Letting Go
Favorites · 34 min
Motivational Sessions
Change Yourself
Motivational · 4 min
Get Motivated
Motivational · 4 min
I Am
Motivational · 5 min
Motivate Your Morning
Motivational · 6 min
Sleep & Relaxation
Deep Relaxation
Sleep & Relaxation · 47 min
Happiness
Sleep & Relaxation · 39 min
Health & Weight Loss Frequency
Sleep & Relaxation · 60 min
I Am Positive and Peaceful
Sleep & Relaxation · 54 min
Ideal Weight
Sleep & Relaxation · 32 min
Kindness, Happiness & Abundance
Sleep & Relaxation · 39 min
Overthinking, Anxiety & Depression
Sleep & Relaxation · 39 min
Relax as You Slim Down
Sleep & Relaxation · 23 min
Release Negative Thinking
Sleep & Relaxation · 34 min
Sleep & Relaxation
Sleep & Relaxation · 29 min
Stop Anxiety Now
Sleep & Relaxation · 40 min
Ultimate Weight Loss Meditation
Sleep & Relaxation · 38 min
Food Journal
Track your meals each week — those who track their food let go of 50% more weight than those who don't. Download whichever version works best for you.
Printable Version
Print it out and fill it in by hand each day. Simple and ready to go.
Download Printable PDFFillable Version
Type directly into the PDF on your computer or tablet — no printing required. Larger type boxes across 2 pages for easy filling.
Download Fillable PDF