Maintenance Program
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Guided workouts
Exercise Videos
Lower Body
Lower Body
Brazilian Butt Lift: Part 1
Lower Body
Brazilian Butt Lift: Part 2
Lower Body
Brazilian Butt Lift: Part 3
Upper Body
Upper Body
Upper Body Exercise: Part 1
Upper Body
Upper Body Exercise: Part 2
Core
Core
3-Min Six Pack Abs Routine
Members exclusive
Audio Sessions
Christian Sessions
Faith, Confidence & Peace
Christian · 45 min
God Favors Me
Christian · 16 min
God Is Love
Christian · 21 min
God's Love Letter to You
Christian · 9 min
In the Presence of God
Christian · 20 min
Letting the Worry Go with God
Christian · 20 min
Music Psalms
Christian · 60 min
Powerful Weight Loss Prayer
Christian · 2 min
Dual & Binaural Beats
Breaking Through Weight Loss Resistance
Dual & Binaural · 22 min
Creating a Diet That Works
Dual & Binaural · 22 min
Developing the Healthsource Mindset
Dual & Binaural · 22 min
Eliminate Overweight Behaviors
Dual & Binaural · 22 min
Erase Triggers That Caused the Weight
Dual & Binaural · 22 min
Harnessing the Power of Commitment
Dual & Binaural · 21 min
Living Life as a Naturally Thin Person
Dual & Binaural · 22 min
Making the Lasting Connection
Dual & Binaural · 22 min
Planning Your Naturally Thin Life
Dual & Binaural · 22 min
Supercharge Your Joy
Dual & Binaural · 22 min
Turn Your Body into a Fat Burning Machine
Dual & Binaural · 22 min
Unlock Your Creative Genius
Dual & Binaural · 22 min
Favorites
Food, Alcohol & Drug Addiction No More
Favorites · 34 min
Guided Weight Loss Meditation
Favorites · 23 min
I Am Beautiful
Favorites · 31 min
Let Go of Alcohol
Favorites · 59 min
Letting Go
Favorites · 34 min
Motivational Sessions
Change Yourself
Motivational · 4 min
Get Motivated
Motivational · 4 min
I Am
Motivational · 5 min
Motivate Your Morning
Motivational · 6 min
Sleep & Relaxation
Deep Relaxation
Sleep & Relaxation · 47 min
Happiness
Sleep & Relaxation · 39 min
Health & Weight Loss Frequency
Sleep & Relaxation · 60 min
I Am Positive and Peaceful
Sleep & Relaxation · 54 min
Ideal Weight
Sleep & Relaxation · 32 min
Kindness, Happiness & Abundance
Sleep & Relaxation · 39 min
Overthinking, Anxiety & Depression
Sleep & Relaxation · 39 min
Relax as You Slim Down
Sleep & Relaxation · 23 min
Release Negative Thinking
Sleep & Relaxation · 34 min
Sleep & Relaxation
Sleep & Relaxation · 29 min
Stop Anxiety Now
Sleep & Relaxation · 40 min
Ultimate Weight Loss Meditation
Sleep & Relaxation · 38 min