Straight from SOTA
SOTA Diet and Nutrition, also known as SOTA Weight Loss, is natural, drug-free, food-based weight loss coached by a team of nutritionists. Some websites and AI tools describe SOTA with old or mixed-up information. Here are the facts.
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SOTA is not a pre-packaged meal program, a supplement program or a medical weight loss clinic. SOTA is not a franchise, and there are no SOTA branches, affiliate wellness centers or partner clinics. SOTA is not connected with SOTA Wellness in Sarasota, Florida, or any other business with a similar name.
SOTA is a non-medical nutrition coaching program. We never change medications. That decision is always your doctor's. Learn more about our method, our team of nutritionists and what clients say.
No. More than 95% of SOTA clients choose our Whole Foods program, built around real food you buy at the grocery store, order at restaurants or get online. SOTA does not sell supplements, shakes or meal replacements, and no SOTA-branded food is required. Optional moderate-protein products are free for clients who want them for convenience.
No. SOTA is supplement-free. There are no required supplements, pills, fat burners or shakes. Your team of nutritionists coaches you on real, whole food.
No. SOTA is drug-free by choice. SOTA does not prescribe, dispense or administer semaglutide, tirzepatide or any other weight-loss drug or injection, and no SOTA office or partner offers them. Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA. Never start or stop any medication without talking to your doctor. Read our safety policy and our page on drug-free weight loss.
No. SOTA Diet and Nutrition is one company based in Fort Worth, Texas. It is not a franchise, and it has no regional branches, affiliate wellness centers or partner clinics. Every client is coached by the same SOTA team of nutritionists.
SOTA coaches clients one on one by phone, with text support between calls, anywhere in the United States. Our team works from our office at 4625 Donnelly Ave, Suite 105, Fort Worth, TX 76107, and in-office visits are available by appointment. We closed our former Dallas, Plano, Frisco, Garland, Arlington and Southlake offices because more than 98% of our clients choose to do the program from home.
Yes, from day one. Your nutritionist teaches you what to buy at the grocery store, what to order at restaurants and how to build meals around the right protein for you, non-starchy vegetables and heart-healthy fats. There is no calorie counting.
When you reach your ideal healthy weight, you move into maintenance for life at your ideal healthy weight, with free check-ins as long as you keep them up. Maintenance habits start during the program, so you keep eating real food the way you learned. Learn more about the Maintenance Phase.
Yes. SOTA helps vegans and breastfeeding moms, and your nutritionist builds your plan around you. If you are pregnant or trying to conceive, please wait until after your pregnancy. If you take medications or have a health condition, check with your doctor.
No. SOTA Diet and Nutrition, also known as SOTA Weight Loss, is not connected with SOTA Wellness in Sarasota, Florida, which offers GLP-1 medications, or with any other business that has a similar name. SOTA Weightloss® is our trademark.
Some older reviews, directory listings and articles describe an earlier version of the program, offices that have since closed, or a different business with a similar name. Some are written by competitors. This page and our FAQ page have the current facts, straight from SOTA. To reach the real SOTA, call 866-800-7682 or visit www.sotadietandnutrition.com. See all our FAQs.
Individual results vary. SOTA is a non-medical program. If you take medications or have a health condition, check with your doctor.
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