SOTA Weight Loss Reviews

Terry

SOTA Weight Loss has done for me what no other program has been able to do. I thought getting back to my High School weight was impossible. The program really worked for me and I got down even below my school weight. I don’t know why I wasted time with the other diet plans that didn’t work. With this life style change I am a whole new person. My primary doctor kept telling me I should lose weight or remain a pre-diabetic or worse. My levels dropped significantly into normal range. My coaches were wonderful in giving me suggestions and sending me the information I needed to make this change. SOTA gets a 5/5 star rating from me. Thanks for always being available to guide me team.

Richard

SOTA Weight Loss and our nutritionist/coach were supportive and attentive. While changing a life style is hard... it was made possible for us. My wife lost 30 lbs. and I lost 60 lbs. Learning how to portion food and loose the cravings were huge for me. the investment in cost was worth it for us. We felt like it was time to invest in us. It has paid. We hope to continue our new life style wile in the maintenance phase of our adventure.

Sandra

Always there supporting and encouraging. Very understanding and willing to listen.

Sharlene

The nutritionists have been very helpful, supportive and willing to suggest and exchange ideas about food options. They have been prompt in contacting me weekly. My weight loss has occurred as planned and I am very pleased with the results so far. It is the first weight loss program that has ever worked for me… thank you for the program, the weekly support and success after 4 weeks… carry on !

Vadawn

Loved the accountability and support. When I had a question about a product , if it was on the plan, I would take a picture of it and sent it to our nutritionist and she would always reply with an answer

Judy

The plan is easy to follow and the help has been awesome. I talk to Manu weekly and she is always friendly and answers any questions I have. Yea! I have lost 39.7 lbs so far.

Nicholas

SOTA Weight Loss has been amazing! My expectations were exceeded and my experience was first class. I followed the plan exactly and every promised result was delivered. I lost over 60 pounds and I feel and look great. I wish I would have joined sooner! My nutritionist Petra was fantastic! Always enthusiastic, friendly and eager to help support my journey. She has a wealth of knowledge and was able to answer my questions with facts and also able to explain them to me in a manner that was easy to understand. I would absolutely recommend SOTA to anyone who is serious about weight loss. Thank you so much Petra and the SOTA Team!

Susan

Comments from nutritionists are always helpful and positive, encourage me to stay on track

Penny

My journey with SOTA has been life-changing! In just 16 weeks, I lost 33 pounds, but the real success has been the two years of maintenance that followed. Their personalized plan, convenient meal shipping, and weekly coaching provided the perfect foundation. Even now, the team’s monthly check-ins keep me accountable and focused. I am so grateful to Gabriella and the entire SOTA team for their unwavering support in helping me achieve and maintain my health goals.

Georgeann

Our experience with Mariana and SOTA weight loss has been so helpful, eye-opening, and educational. Mariana is a great cheerleader and mentor in the process. It was so difficult to change some of our bad eating habits. But it did get easier after the first 3-4 weeks. We are feeling so much better and grateful for this program.

Meg

I lost 20 #z doing the Sota program and have kept it off for 3 years! The most important thing to me has been texting/ talking to a nutritional specialist from Sota monthly! With their guidance and encouragement I truly feel empowered to have control over my weight issue physically and mentally. I am wearing clothes I did before and have lost the anxiety of fitting into clothes! It has been Psychologically and Spiritually beneficial for myself and my family. I maintain better energy then I had before. Thank you Sota!

Tyler

It took a while, along with regular TrT injections, but I shed 25 lbs from the information and education I rec'd at SOTA. Highly recommended. I've introduced "forbidden" foods into my diet but in very limited proportions. Do this, you will like it!

Lance

Dani is always so helpful as she helps me stay accountable in my maintenance phase. I lost over 40 pounds 4 1/2 years ago and am maintaining. Lance A

Kim

Great support during my weight loss journey. Loved the weekly call ins to help stay on track and educate me/us along the way.

Rick

Wow, what a journey! Thank you Mariana for your guidance, encouragement, support and expertise to make this all possible. Reaching the goal of my ideal healthy weight is fabulous! I feel great and I’m so happy to have established a new relationship with food. It was difficult at times, however your advice and knowledge made it all possible! Thank you!

Brinai

Im so grateful for Dani's compassionate and gentle guidance through this process. And I'm so thankful for the healing and health SOTA has helped me find!

Claryss

I have been on SOTA on and off for a year. I do not find it easy but I do think it’s doable. The coaching has been valuable. I have been served by Gabriella and Louisa and Julia and Malou. I appreciate the encouragement from all these coaches and especially Blake. Blake has some serious mastery in body and organ functions especially around sugar. He is really vested in supporting my niece who is 27 and already experiencing weight gain. His knowledge and abilities to communicate have made him our favorite thus far. I hope you can keep him as he also encouraged me to sign up for life maintenance. I hope I get his talents for many more years. Claryss Jamieson

Steve

SOTA has changed how I look at food and how I eat. Thank you. It was not easy but it was worth it.

Tya

Blake is super helpful and knowledgeable about health and nutrition and has great suggestions and ideas!

Brenda

I appreciate that the SORA program does not depend on pills & shots-I’ve done that before and gained the weight back. I feel you guys really try to educate us and help us become responsible for our own health. The counselors/coaches I have had are always attentive and helpful. I never feel rushed, and the tips and recommendations have always been right on target. Thank you so much for hearing and responding.

Jamie

I have had such a positive experience with the SOTA eating plan. It is easy to follow, user-friendly, and most importantly, it feels manageable in real life. I don’t feel like I have to completely rearrange my life just to stay on plan. The SOTA team has truly been one of the best parts of this experience. They are absolutely amazing—supportive, encouraging, knowledgeable, and genuinely invested in seeing me succeed. I never feel like I am doing this alone. They celebrate the victories with me, encourage me when I need it, answer my questions, and provide accountability without ever making it feel like pressure. There is something very motivating about having people in your corner who seem just as excited about your progress as you are, and my team has consistently made me feel supported and encouraged every step of the way. I am down 20 pounds since starting, and I am incredibly proud of my progress! I feel successful with the plan and confident that I can continue. It has given me structure without making eating feel complicated or overwhelming. I would absolutely recommend SOTA to anyone looking for a realistic plan with an exceptional support system. Twenty pounds down and still going—and that feels pretty darn good!

Debi

Blake is wonderful. He has helped me so much on this journey. Always encouraging me, giving good ideas when I am not hitting the mark. He makes sure to answer all my questions and concerns. I love it when he send ideas for nutrition. I know I can text and he will get right back with me with an answer.

Donetta

I liked the encouragement lots more than telling me what I should do! I already know what I should do! Everyone is really nice and knowledgeable; however, I appreciated Blake always encouraging instead of lecturing!

Maylynn

It’s been a great experience! Easy plan to follow. Yummy meal suggestions. Supportive and motivational team.

John

I have had a great experience. Blake and the team at SOTA are very easy to talk to. They push you to stay on the plan as well encourage you when life happens and you slip up. They always have great ideas to help you keep the weight loss going. I would highly recommend this program!!

Tony

Gabriella and Blake helped me to get to a weight I am confortable with, and have been able to keep the weight off. There were both patient and helpful in there approach to assist me to sustain a healthy weight through my caotic life-schedule. Thanks for sticking with me!

Trey

Blake with SOTA has been coaching me the last few weeks and he's been very helpful and encouraging. Over 8 pounds down so far with much to go but I look forward to learning more about healthy habits and feeling better with SOTA's help and support!

Anna

Very helpful and encouraging. Easy to work with and understanding, but still holds you accountable! Also very knowledgeable in helping set goals and expectations.

Maren

Blake is so awesome. He is super supportive and encouraging. He shares helpful and relevant information. He is genuine, it feels like he cares, and he is always willing to answer questions. He went out of his way to make sure that Anna and I got a good deal when we extended the program. He has been the most helpful agent by far.

Julie

Blake has been extremely supportive and encouraging. When I had a problem with not understanding or wanting a plan I had already paid for, he was instrumental in getting assistance and solving my issue to the satisfaction of all, for which I am grateful. I still think SOTA is the best.

Tige

Thanks for the support, it's my second time on the program. Lost more this time than last.

Lawrence

After hearing SOTA's add on the radio and realizing I couldn't do it myself, I signed up for the weight loss program. Over 13 weeks, with Manu's help and our weekly calls, I'm down over 50lbs. I don't feel hungry; cravings are all but gone and I can walk farther without feeling winded. I've tried before to do it on my own and failed for a long time. Thank you, Manu.

Lee

I only wanted to lose about 12-15 lbs from 156 lbs. I couldn't button my top shirt button and had to move up to a 32" pant from a 31". I followed the plan faithfully and went a bit too low to about 137 lbs in 2 months - May/June 2023. On the maintenance program, now in August 2026, I have plateaued to a consistent 143/144, back to 31" pant and can button my top button. I also no longer have to take omeprazole for acid reflux that I took for 20 years. From totally abstaining from alcohol, I discovered that beer was the culprit. By relearning healthy eating and drinking habits and with the continued SOTA support team, I have no worries about weight. Follow the plan and it will WORK.

Valene

Shonyi has been very helpful! She is knowledgeable, full of ideas, and continues to help me stay on track while trying a variety of new foods. When we have our phone calls, she makes me feel like she cares about me and wants me to be successful. I appreciate her!

Jennifer

SOTA has been a life changer for me & my husband! Not only have we lost a lot of weight but we have learned a ton about our bodies, what works for us & how to still enjoy food! Gabriela has been a wonderful consultant & a pleasure to talk with. She is always understanding & is great at providing us with different strategies to continue our journey! Thank you SOTA & Gabriela for walking with us & giving us tools to use everyday forever!

Carol

The weekly contact with my advisor, Petra, helped a lot. She gave me precise information on how to manage the diet as well as ideas for foods and recipes to try. I’ve often had self- discipline problems when following a diet, but having an SOTA advisor check in with me every week was very helpful-she helped me maintain my motivation.

Sue

It worked. Shoutout to Manu and Petra the amazing nutritionists we worked with along the way. They were always positive and offering solutions to our challenges. I learned lots of things along this journey as well and feel grateful to have used this program to help me reach my goals.

Dan

We have our monthly weigh-in and check-in via cell phone. All the ladies at SOTA have been very nice. Gabriela, however, has been fabulous with us. She not only spends the extra time in getting to know us personally, but also being available when we have questions regarding different products, preferences, products, and recipe options. Losing weight, maintaining weight loss and the sensitivities around this topic can be somewhat delicate, but Gabriela seems to really care about her clients and navigate that well. Thumbs up to Gabriela and the rest of the team at SOTA (Frisco?). Respectfully, Dan and Jennifer

Tracy

What a great program to set me up for a healthy lifestyle! My nutritionists Luciana, Adrianna and Malu were fabulous! They were very knowledgeable and answered every question promptly and were my greatest cheerleaders. I would highly recommend Sota to anyone who is interested in changing their health habits for a more healthy lifestyle!

Ronald

I did the SOTA program 2 years ago, and continue to be impressed that it not only worked then, as I losr an average of 4 lbs/wk, it still works now as I learned how to eat and what to eat: but most of all when to stop when I feel satisfied!!

Emilie

My experience with SOTA has been wonderful! I went from feeling like the person in the mirror was a stranger, to looking in the mirror and seeing who I feel like I am. SOTA gave me the tools to succeed with weight loss, weight maintenance, traveling, eating out, and keeping a handle on blood sugar levels. The program has been life-changing. My dietician, Dani, was amazing. She’s knowledgable and positive and helped me work through the ups and downs of weight loss. It was so helpful to have her encouraging me and holding me accountable too. I am so grateful for her and for the SOTA program!

Daniel

My dietician Manu is amazing. The weight is slowly coming off and I am thankful!

Bill

At 72, I set out to lose 25lbs of junk belly fat in preperation for a knee replacement. I did eat a pretty balanced diet but also snacked too much on junk and sweets. The structure of SOTA is the key. I developed decipline and was able to not cheat during the 8 weeks. It also really helped to have my wife help with meal/snack preperation and daily encouragement. We took a 1 week trip to Hawaii and a 2 week road trip to Arizona during this period. We spoke with the friends we stayed with about my needs and they were able to include my needs along with serving great meals! It was also helpful to give Colton the menu of restaurants that we went to and he helped with my choices.The weekly meeting with him were important to answer questions and fine tune grocery shopping. SOTA provides to framework and I provided the willpower to lose 30 lbs without much exercise due my bad knees and surgery 3/4 of the way into the program. I have maintained by target weight for 3 weeks after by eating much smarter!

Mary

A great experience and one of the best decisions of my life! In addition to meeting my weight loss goal, I have gained confidence and look forward to each new day. Zoe has been an excellent coach and partner - knowledgeable and supportive through all stumbles and successes. Through this program I have improved my physical, emotional and spiritual health. Thank you!

Gail

I love being on the SOTA maintenance plan. Checking in with my nutritionist every month keeps me on track!! They are kind of a coach for me. Cheering me on and giving me hints on hove to do better the next month.

Janet

Dani and Colton were both very helpful during my journey. The meal plans made it much easier to stay compliant.

Michael

Marian and the team were instrumental in my 85 pound weight loss journey. I don’t believe I could’ve did it without them. They put a plan in place of diet and exercise that as long as I followed, I would have success and they were correct.I would recommend this service to anyone in need of losing weight and getting healthy. I’m a completely different person now, thank you SOTA…

Allen

I never thought that losing weight could be so easy and not having to starve yourself. This process is worth every penny of the fee. The weekly weight ins and concealing are what really matters.

Martha

I had seen a good friend lose the weight she wanted and keep it off for a year and a half. So when my husband and I decided that we needed to lose weight because we couldn’t fit in some of our clothes, we went to Sota. We spoke to a counselor and decided to join. It has been the most important decision we made. In three weeks I have lost five pounds while eating a good and balanced diet. My feet are not swelling anymore and I feel a lot better. We are eating three meals a day and having snacks between meals. We love this way of eating and life!

Jacob

The process works, it’s not difficult or confusing. The SOTA team is with you through it all! Great experience and down 51.3lbs in 90 days!

Matt

I lost about 30 pounds on the SOTA weight-loss program. It’s now two years out and I’m still within my weight thanks to their help. i’m eating a lot healthier. I have to say that Dani my nutritionist is a big part of that. She has really helped me be accountable and understand the program. She answers all my questions. I couldn’t say enough good about Dani and SOTA.

Wallace

Very nice experience at all stages. Low hunger, food charting, once a week discussions of progress. All phases were both educational and painless. Recommend.this program to anyone serious about weight loss.

Maria

COLTON ANS THE TEAM AT SOTA ARE TRULY THE BEST!!! THIS IS THE BEST DECISION MY HUSBAND AND I HAVE MADE IN A LONG TIME!!! TOTALLY CHANGED OUR LIVES!!! WE ARE SO GRATEFUL!!! My husband and I are nearing retirement age and have creeped up in weight over the last 15 years. We have tried many different diets alone or together with some success, but always regained the weight and even added more. I even tried diet medications and shots for a bit, but was very frustrated when I felt the long term effects on my health and weight were negative. I had been listening to my local radio station where the broadcasters praised this program for their personal success, changing their relationship and knowledge of food and best yet, they kept the weight off for over 2 years and counting. Even though the cost of this program seemed steep for us, we decided that as a couple we needed to make some lasting changes and the financial commitment has been totally worth it!!! Our nutritionist, Colton, is so knowledgable and empathetic to our needs and struggles. Our online weekly meetings and daily texting options were super helpful and kept us on track. Most of my life I have been a convenience eater and hated cooking as I knew I would overeat the leftovers. But with SOTA's recipe library and meal planner, I now love cooking and meal prepping the clean, balanced super healthy meals that taste better than anything I ever remember cooking before. And I don't feel hungry and don't over eat! (I love that we can purchase various brands of types of food at Amazon, Costco and local grocery stores and SOTA has sample packets of protein snacks to experiment with) In three months, my husband has lost nearly 40 pounds and I have lost nearly 30. We are committed to our new life and so excited to be on the maintenance program for life (which is included for no additional cost). So cool!!! If you want to diet the right way to change your life with an excellent caring knowledgable group of people, this is the plan for you!!!! JUST DO IT!!!

Dean

Blake and everyone at SOTA are great. Taught me how to eat and got down 35 ponds and have kept it off for 5 years now. Thank you SOTA

Julie

I am working on shedding some lbs I regained after my initial successful SOTA experience. It is easy, I'm being assisted well by my SOTA dietitians, and my main sticking point is my lack of organization. SOTA is helping with that. I highly recommend this program. It just makes logical sense.

Jeremy

Although I am still in the middle of my weight loss journey, I have lost 62lbs in 13 weeks. The fixed plan and dedicated support and encouragement from the nutritionist has made this a very doable project.

Ben

This complete overhaul of my diet has been far easier than I ever thought it would be. I can’t argue with the results either - down 106 lbs in 24 weeks and still going!

Lygia

I began my SOTA weight loss journey a couple of years ago with the goal of losing 15 lbs. I reached that goal in 6 months and went on the maintenance program for a couple of years. My nutritionist, Blanca, was amazing and helping me make healthy choices for my meals, but I stopped responding to the periodic calls and didn't stick with the plan. Consequently I gained a lot of my weight back. I reenrolled in the program and lost the 12 lbs I had gained and have been on maintenance for 3 months. I love the program because it taught me how to make healthy choices in eating and I feel good about how I look and have energy. I recommend this diet program to anyone who is serious about being healthy and feeling good about how they look..

Fred

SOTA allowed me to get to my desired weight which started out at 210 now to 175! The loss of the extra weight has been a benefit in many areas, my sugar level is down in the normal range, my snoring at night has decreased a lot, my energy levels have increased, and I feel much better about myself and appearance. All of this due to SOTA and their staff who urge and provide the guidance to lose and keep the weight off. I am not one to write recommendations, but in this case, I am glad to do so because the program works and I am a living testimony to that fact!

Iilona

Amazing clarity for me! Understood about healthy foods that help us lose weight

Desiree

SOTA Weight Loss is a great program, especially for those needing guidance along the way. Having my nutritionist guide me through my weight loss journey has taught me so much about food and has brought about an immeasurable improvement in my health and in my life. Thank you, Zoe, for your expertise!

Amy

SOTA was a great program for me. It has taught me good discipline and logic regarding food. My accountability partner, Dani, was a huge help and encourager mixed in with just the right amount of toughness and knowledge throughout these last 10 weeks. I’m grateful to have done this and am thankful to meet my goals with SOTAs help. I’m a huge fan! Amy

Mary

It’s not a diet. It’s a lifestyle. No pills. No shots. You learn how to eat in a way that fits you. The weight came off quickly and I learn how to maintain it.

Mary

The SOTA plan is not a diet. It is a life style and an education process that taught me how to achieve good health and nutritious eating habits. During The early part of my SOTA journey I learned so much about food and which food items were good for me to initially lose weight and then to maintain a healthy range. My weekly conversations with a nutritionist (mostly Gabriela) helped me determine food choices and get answers to my questions. The guidance was more than just a review of my food journal, it was a review of my life style - how much exercise - how am I feeling physically and mentally - and my relationship with food. I lost 35 pounds in 13 weeks to get to the 130's. I feel terrific for an old lady and health is excellent. The best part is knowing that if a gain a few pounds, I know exactly what to do to get back to my perfect weight. Now that I am on the regular maintenance program, I still have regular calls with Gabriela to make sure I'm on the right path. I can also call SOTA anytime I have a question. I've been on numerous diets in my life. This is by far the best one. NO SHOTS, NO PILLS, just healthy eating with a nutritionist in my back pocket!

Brenda

The coaches on each call are always listening. I never feel rushed. They are always ready with tips to help me with whatever challenge I’m having that week. You do a great job and this plan really works. Thank you.

Bill

Manu was my nutritionist who worked with me over the last 6 months and helped me lose 40 lbs. She helped me understand what my body was craving and how to overcome it through proper diet. She was a tremendous encourager and supporter of my weight loss. I would recommend SOTA to anyone who is serious about learning about how, what and when to eat to lose the weight they want and maintain it

Jami

SOTA is my weight loss place! All diets are work and self control, with SOTA you get the support you need to keep going. With fantastic people like Blake at SOTA , I am encouraged to make good choices. Even when I have a set back , Blake helps me get back on track. He makes good constructive suggestions on what to eat more of and what to eat less of until I am back in the swing again. The loosing weight part is hard. But with people that celebrate my achievements and help me when I am having trouble. With people like Blake, his words keep me going and makes me want to reach my goal and maintain it. If someone was super self motivated they may be able to do this alone, but why do that when you have people like Blake that really care about you and want you to achieve your goal! Big thank you to my nutritional advisor Blake and to SOTA for making me feel good and look good! Not to mention have a healthier life! SOTA and people like Blake are there to help anyone who wants to reach a healthier weight! Go SOTA!

Donelle

SOTA was everything we had hoped for, and more. Our weekly calls were helpful and inspiring and encouraging. We met our goals and love so many of the great recipes SOTA has. Thank you ALL SO MUCH!

Ted

The program helped me understand and adopt better habits. Dani, my contact, was a knowledgeable and encouraging advocate when needed. After years of no change, I have been able to achive my goals. It feels good!

Cheryl

Blanca has been a great advisor. She answers out questions as they come up.

Dennis

This has been a great experience. Our nutritionists really listen to what we have to say and work with us to accomplish our goals. We really couldn't be happier. Next stop, is maintenance and I really don't expect it to be any different...total support!

Toni

SOTA was the first weight loss program I ever pursued. After hearing about the success of several radio broadcasters here in the Denver area, I was introduced to the program and my nutrition counselor Blake. My goal was 30 pounds. Truly, if the program is followed without diversions, it works. Period. I slept better, my self confidence was elevated as I saw my own transformation happening. I will tell you that although we have never met in person, my relationship with Blake is genuine, empathetic, supportive, and responsive. To this day as I maintain my weight and strive to get the last few pounds off, he remains my guiding friend and will respond with any questions or concerns that I have. He has lent an ear to some heartaches we have had as a family …Major life experiences that influenced my weight gain. Things were spiraling around me, and the only thing I had control of was me, and SOTA made that very powerful for me. Blake continues to check in consistently, even though I am not actively paying into the program at this time. This relationship lingers. The education and science behind the program lingers as well. I know how to get back on track. That has a lifetime value.

John

My journey has been expertly supported by Manu. She has shared principles and the “why” behind them for success. I would not have the continued success without Manu. SOTA is a program that has immeasurably improved my ability to make food and nutrition an ally for good health. I’ve learned how to be strategic when eating out, grocery shopping and preparing for my week. Convenience is accomplished with a little planning, removing impulsive choices. Manu is very responsive to questions, challenges and provides wonderful support. SOTA Rocks‼️ Manu Rocks‼️

Laurie

All three of my coaches have been very helpful and gives great information for what is happening each week and what to work on.

Charlotte

My husband and I did SOTA which made it much easier and more fun. We could plan healthy meals to eat in or out to help each other succeed. SOTA helped us choose better foods. As we continue to do so along with exercise we can maintain our goals. We enjoyed checking in each week with Zoe too.

Scott

I have struggled with my weight for several years due to various health issues. Exercise has been difficult. I have tried various weight loss methods without success. After hearing advertisements for SOTA, I consulted with my primary doctor who reviewed the program, and decided it would be a good fit for me. Since starting the program January 2026, I have lost 40 pounds. I appreciate the support that SOTA nutrionists have provided, and look forward to continuing this journey for a healthier lifestyle.

Scotti

Very professional very positive very encouraging very precise a complete joy to work with highly recommend it to anyone

Laurie

This was a great plan for me. At first I thought There was no way I was Going to be able to sustain the plan, but with a lot of encouragement from the team, I did It!!! Maryanne was a great motivator and available for suggestions or ideas for restaurants and alternate ideas.

Kian

I love this program. Everything is easy to follow, the nutritionist that I worked with was so encouraging and helpful any time I had questions. I’d do the program 100x over!

Brent

As someone who struggled with weight growing up (at age 19 I weighed 262 pounds), then lost 90 pounds in my early 20s but gradually regained back nearly 60 pounds over the next 40 years, I know what it feels like to be "fighting your own body." I can't speak highly enough about SOTA Weightloss! I started with an initial goal to lose 23 pounds (from 218 to 195). Within 8 weeks, I was down 30 pounds--and kept going! Today, I weigh ~170 pounds and have maintained that weight for nearly two full years! Thanks to SOTA, I have learned the fundamentals of nutrition, the importance of good fats, the need to significantly reduce sugars in all their forms, etc. I am also no longer "skinny fat" as I go to the gym 2-3 times per week. My energy level is up significantly, my mental acuity is higher, my confidence in my physical appearance is higher than it has ever been in my life--and I'm 64! SOTA has given me the most important tools for losing and maintaining my weight and, more importantly, improving my overall health--physically, mentally, spiritually, and emotionally. THANK YOU SOTA WEIGHTLOSS!!!

Jamie

The program has been relatively easy, I am rarely hungry and it is working exactly as advertised.

Karen

I had a wonderful experience and a great coach. I lost 50 pounds over 9 months and feel great. I am also doing well on maintaining that weight. I did exactly what they told me to do--no cheating and no excuses--and it worked. So grateful for this experience and especially for my coach.

Kenneth

Just not losing any weight, following the program to the letter. Holidays probably not the best time to sign up with SOTA. They should let you know they take 3 weeks off.

stan

I thoroughly recommend SOTA weight loss program for anyone like me struggling to manage healthy dietary habits and limited time to take care of myself due to a hectic workload. I strongly considered going on one of the fat loss injections and just couldn't bring myself to do it, because of the unknown adverse effects. With SOTA, there is no risk of side effects. It changes your mentality too, I feel better about my ability to chose what I eat. I have lost close to 30 lbs in 10 weeks, and doing it the 'correct' way. I receive positive feedback from my own personal nutritionist (thank you Zoe). Every week or two, new food options are offered to keep the mind from wandering. I now have a new goal set forth, and that is to lose 50 total lbs. I see the light at the end of the tunnel, and with the SOTA team, I know this goal is beyond achievable. Thank you for giving me my life back with SOTA.

Michael

I have lost 126 pounds since 4/28/25. Started at 395 down to 269, got about 49 more to go. First 3 or 4 days are difficult, but after that, not too bad. Just gotta stick to it and it works :)!!!

James

I am down 97 lbs so far the team here is amazing, and even understanding if you have specific requests. They are more than just a weight loss gimmick they truly care and have training and knowledge to treat you right. They don't get any better than Blanca or Shonyi in the fort worth office. They understand you and make sure you understand not some counting points gimmick. You learn real and proper nutrition. I love these people. They even understand if he have special circumstances and will work with you. Im just sad my journey may end soon because I feel like I've made some real friends also. 🧡

James

The team at sota is so nice and understanding. Its a great program with unbelievable support. Everyone there is genuinely cares about you especially Blanca and Shonyi in the fort worth office. Its expensive but worth it. Ive lost 97lbs in 8 months and am still working on it. Im looking forward to hitting my first major goal this week.

Matt

Blanca and the SOTA team did a marvelous job encouraging me along the way. Each week presented its own challenges, and I had some weeks where I knew I lagged behind, others where I was successful, but in every case I received the feedback I needed to keep moving forward. The staff never gave up on me or was anything short of confident I could reach my goals. Over the

Paula

I started the SOTA program more than a year and a half ago, stuck closely to the plan for my 6 weeks and actually took off all the weight I wanted, achieving my goal.The plan not only cut sugar and carbs to shed weight, but was also intended as an anti-inflammatory eating approach for better health. I was absolutely thrilled as I had been trying for years to shed that extra 10 pounds. The SOTA staff called me weekly, persevering with me and gave me extra encouragement and support as I progressed through the weeks. But people!! The hard part is after your 6 week plan! How easy to slip back into old habits, but I want you to know that SOTA people still follow up at least monthly, keeping me honest and accountable. So when they say SOTA for LIFE, they mean it in words and actions. I have maintained my loss and feel better than ever thanks to clean sensible eating and continuous support of SOTA! Thank you for changing my life SOTA! 😍💯 ❤️

Kevin

I lost 35 LBS in a manner that changed my entire approach to eating. It was wonderful to do this without medications.

Don

I have had the pleasure of working with Christin for the past couple of years. Along my journey, I have engaged with a few other very caring SOTA nutritionists, but Christin is outstanding!! She is so very knowledgeable and caring, and yet, when needed, she can be tough as nails with me. Tough with a velvet touch - how does she do that? It is a rare quality and I appreciate it very much. She senses when I need encouragement and then provides me with the perfect balance of information and motivation. My professional work is with leaders creating a culture where the mission and vision of the organization is carried out at all levels. Christin, in my view, is an excellent example of living your SOTA mission...every single time I engage with her!! Her kind of excellence is to be recognized. Thank you for letting me share this feedback about Christin with you.

Melody

Great plan with lots of support. The accountability keeps me on track and I'm seeing great results!

Michael

This process will work for short term weight gain but doesn’t seem to be sustainable long term. We need to better understand the longer term plan.

Carman

I am loving the SOTA Weight loss Program! I was reluctant at first but after meeting with Rebecca in the Fort Worth office, I knew this was the program for me. They use real foods, but allow you to have protein shakes and bars for convenience. I have been able to incorporate this program into my daily life and am losing the weight, even though I am smack dab in the middle of perimenopause. I love the nutritionist's support (Christin and Zoe are great!) and accountability and their suggestions for how to travel while sticking to the program as well as their insights on the mental side of weight loss. I am so glad I decided to spend the money and do this program. I have lost almost 50 lbs and am well on my way to my goal weight. This is life changing.

Eric

I think it’s great that you just have to follow your direction and you get great results!

Rick

The SOTA team is the cheerleading that I need to do this. Yes, the weight loss and change in life is rewarding, however the people that support are PRICELESS.

Carolyn

Everyone I have talked to have been very helpful. I have only been on the program about 3 weeks. Have lost 15 lbs. Sure makes a person want to continue. I don't see the name of the persons I have talked to so reason I clicked on Support@SOTA Weight Loss. Thanks.

Trey

The SOTA program works if you follow it. SOTA does a fantastic job guiding its clients to make smart eating decisions both at home and outside. The counselors are excellent resources. If I ever have questions about what I can eat when dining out, I text my counselor, and she gets back to me with "SOTA-approved" food options. The weekly check-ins and food journaling help with accountability and pinpointing what may be hindering any progress. I believe that anyone committed to weight loss and a healthy lifestyle can benefit from using SOTA.

Brian

Blanca has been tremendous! Tracking well and easy program to follow! Online support is GREAT and the taxing feature is invaluable! THANK YOU SOTA!!!

William

SOTA does what they say they can do if you follow the program. They are very helpful answering questions and concerns. Met my goal in 3 and 1/2 weeks.

Brigette

We found the program challenging in the first week, but our nutritionist, Blanca, provided the support and knowledge that we needed to continue. Once we got the "pattern" of eating and exercise done, we thrived and lost all the weight that we had hoped to lose. The greatest asset for us was Blanca. She made us feel strong throughout the program as though we could accomplish all our goals, which we did. Blanca became a friend and advocate, helping us at each stage of our SOTA journey.

Rick

Very good program and it works. I had the best coach and nutritionist helping me. Zoe is terrific. Very very encouraging and provided a lot of tips and recipes and exercises all the time. Very available. Always prompt.

Curt

I have struggled with being overweight since my early 20's. I am now 54 and was placed on acid-reflux medication, blood pressure medication, statin drugs, and has chronic pain in many joints. I think it really came down to acceptance, accountability, and action. Acceptance that I had gotten into this situation of my own doing. No more excuses! SOTA made me accountable by weeking weigh-ins and the fact there were no refunds of the program cost. Lastly, SOTA gave me all the necessary tools for action. A meal plan (I chose purchasing my own groceries), a nutritionist who was dedicated to my best-interests (thank you Colton!), and a follow up maintenance program to ensure success. I would recommend SOTA with full confidence that if you follow the program, make yourself determined that a life-style change is necessary, and be honest with your nutritionist, you will have success.

Madeline

I am on my 24th week with SOTA and I have let go of 60#. I know it’s true, but it’s such a crazy thing to write down. I’ve dieted before in my life, I’m a former gym rat/cardio class queen who worked out 2-5 hours, 7 days a week. The fact that I’ve gotten so far with SOTA in less than 6 months, by predominately re-evaluating my relationship with food and walking 33 minutes a day? I have worked so much harder for so much less in the past. I knew about SOTA for about 6-8 months before I began, I was very hesitant to join because it’s very scary and vulnerable to ask for help, but everyone at SOTA that I’ve spoken to and worked with has been nothing but kind and helpful, no judgements. Losing weight can be very hard, but I’ve found SOTA’s program to be very easy to adapt to, it really does become a lifestyle. It can feel really surreal, I am more than halfway to my goals within less than 6 months. When I was starting, I believed I could get there, but I thought it would be so much harder to achieve, I’m so appreciative and grateful that SOTA exists! It really is State Of The Art!

Lisa

The weekly meetings were so helpful and gave me accountability which really helped sticking to the plan with exactness. I didn't feel hungry and the variety of food was really good. The recipes on the website were very good and I will continue to make them. I feel like I really know how to eat and stay healthy and maintain my weight. I lost 40 pounds and went from a size 12 to a size 4!!

Keri

My SOTA experience has been life-changing. I’ve learned what my body needs to function and thrive. My nutritionist, Colton, guided and encouraged me to make smarter choices and change how I think about eating. My mind is clearer, I have more energy, and I feel 100% healthier. Thanks SOTA!

Lisa

I am a 69 year old female and lost 42 lbs. in 6 months on this weight loss plan. It wasn’t too hard to follow as long as you are good eating alot of animal protein and veggies. Sticking to the plan and weighing yourself once a week keeps your weight in check. Keep your eye on the end goal (you won’t be eating like this forever) and you will succeed. I worked with Blake. He knows a great deal about nutrition and is a great motivator! I would recommend SOTA to anyone looking to lose a lot of weight, or just maintaining your goal weight.

Kyle

I probably started my weight loss where most people stop. I wasn’t too out of shape, but I wanted to lose about 10 more pounds and wasn’t able to do it myself. When I talked to the advisor, she asked me what my goal was. I said I’d like to lose 9 pounds in 3 months, just to be conservative. She said she thought I could lose 9 pounds in one month. I signed up for the lowest level plan because I considered myself fairly disciplined and I was already accustomed to dieting. With this plan, they give you the instructions at the start and then you’re on your own. I’m not going to lie, the first week I got hungry, but they give you strategies to deal with it. By the second week I wasn’t as hungry, and by the third week I actually had to look at the clock to see that it was my snack time. I followed the plan to a T and when I got on the scale after 4 weeks I had lost 9 pounds. I’m going to continue for another two weeks to see if I can get down 15 pounds, which would be great.

Christopher

i have a bust work schedule but they are working really hard to work around it

James

Still on the journey but I've had great success and everyone at the fort worth office is great especially Blanca and shawnee. Its expensive but worth it.

Lisa

My husband and I have had a fantastic experience with SOTA Weight Loss! In just 3 weeks, we’ve each lost over 15 pounds. It hasn’t been easy—we’ve had to put in the work - but the results have been so worth it. We already feel so much better, and that’s given us the encouragement to keep going even though we still have goals ahead. Our coach has been amazing, offering countless tips and advice to help us succeed, while also cheering us on when we needed the motivation. It’s not the cheapest program out there, but the investment in our health has been absolutely priceless. We’re so grateful for the progress we’ve made and the support we’ve received. Highly recommend to anyone ready to commit to real change!

Dana

I am halfway through my journey and this is the only program that has worked. It isn’t easy, but it works. Looking forward to reaching my goals and maintaining a healthy life.

Mark

The BEST experience, 12 weeks and my 55 pound belly is gone just like the said. My doctor didn’t recognize me and he is going to do sota, his belly bigger then mine was. No more blood pressure meds !

Terry

I’m a little over 3 weeks in and 16lb down, Ez process. I recommend it to anyone that really wants to lose weight.

Debbie

Not sure why I’m being asked to complete this now, unless it’s because this is the end of my 4 week boot camp. In all honesty, I’m not having any issues with the program, but I do feel like the person I speak with on a weekly basis is just going through the motions, not really engaged, just my opinion. She’s not the person I first spoke to in my first week, not sure why that changed, just an observation, because I’ll still follow the program. I just thought I would have the same person who may be invested in my success or help in my failures should there be any. I will also admit fault on my end as I’m not engaging during the call, mainly just answering her same questions and wanting to get off the call. Again, not sure why this question is being asked now.

Susan

Did this program 5 years ago. It was great. Restarting now that cancer treatments are complete to get healthy again.

Carolyn

Listened to me and made suggestions for my success. Encouraged me to keep on keeping on!

Wilma

I highly recommend Sota WeightLoss! The weight loss program is amazing, with constant support and a personalized approach that truly makes a difference. The team is very professional and always ready to assist at every step of the process. The results are real and visible, and most importantly, it’s a healthy and sustainable method.

Debora

If you’re looking for an effective program with quality support, SOTA is the right choice!

Tom

I’ve lost 20lbs in first 4 weeks. Plan has really helped. Recipes have also helped a lot. I have been disappointed in coaching calls. Have had a different person every time. So I have to bring that person up to speed. Bit frustrating.

Dean

I started out as a somewhat skeptic. After the first week. I was not sure if I could stick with it. At the end of the second week I started to believe that it was possible to reach my goal. By the end of the third week I was feeling really good about it. In the process I learned that it is not that hard to eat right and is kind of hard to not drink at all. I am now almost through with my fourth week, and boot camp! At this point I know I can reach my goal and I'm just going to enjoy the ride. Looking forward to the maintenance portion!

Willams

The team really listens and works with you to create a plan that works for your lifestyle. I’ve seen great results, healthier , stronger, and more confident people. Highly recommend SOTA Weightloss to anyone looking for a program that truly supports their weight loss goals!

Thaciana

If you’re looking for something that’s not just a quick fix but a true lifestyle change, give SOTA a try. It’s a game-changer for anyone and it could be for you too. You’ve got nothing to lose but the weight! 💪

Denise

You have set me on the right path to healthy eating, reducing food waste, cultivating healthy physical behavior I didn't know improve my overall health, and importantly, guiding me to attain my desire weight by shedding those stubborn fat I thought was impossible to loose. I know following this course will help me to live a healthy life with a good balance. THANK YOU

Becki

Brenda gave great suggestions on how to get back on track after a move across country and my eating time was off and exercise was off.

Mirella

What really sets this program apart is the ongoing support. The coaches are always available for guidance, and the online community is full of inspiration and positivity.

Zach

Sota is great for having someone to hold you accountable, however the cost is extremely high since all the products are just Nutriwise products and they have the same meal plans and a fraction of the cost. It works but the hat is not mentioned is you will lose a massive amount of muscle on the Sota plan.

Bruno

I’ve been following this program for a while, and I’m so impressed by the success stories and transformations I’ve seen! The dedication and support from the team are truly inspiring, and it’s clear that this program is helping so many people achieve their weight loss goals in a healthy and sustainable way.

Joan

Had to change the foods and timing of meals. Slowly lost 1-1 1/2 pounds/ week. So lowered my expectations. Nice SOTA advisor.

Teresa

What a scam targeting guys on sports radio!! $3300 for a no carb diet with no food and once a week coaching??!!! Shocking how many people they get to sign up!

David

Amanda and Bridget have been very helpful and encouraging. I loss right at 16 lbs since making contact with SOTA.

Fabiana

This program is a blessing! alone we can get there faster but together we can get further! I just have to thank you for believing in us more than we can ourselves....

Keyla

SOTA has a fantastic team!! Losing weight doesn't have to be difficult and eating well doesn't have to be a sacrifice if you do it right! well done guys!

Thuane

The nutritionists are very qualified and the program’s techniques are infallible! very recommended.

Miguel

Accept this journey, believe and do everything you are told to do... there is no way you can go wrong!!! The secret to success is not giving up, if you fall there will be someone to help you get up! It's wonderful, just give the program a chance and you'll see!

Howard

The program and the nutritionists provided the positive and informed help I needed to learn new eating habits and to reach my weight loss goal. Expensive and worth it!

Stephen

I enrolled into the SOTA program about 14 months agao. The 15 lbs that I could never lose rolled off like nothing. Hitting my target weight of 170, at 70 years old make a lot of sense for multiple reasons. Then, because I became smarter about what to eat and why, I've maintained that weight since, with 3 lb fluctuaitons. Thanks SOTA for improving my health and qualtiy of life! Steve

Leda

SOTA takes special Care of each client! Losing weight and changing your life doesn’t have to be so difficult! Congratulations to everyone involved!

Ane

I truly recommend this program! The team is great, it's a very trustworthy company and it's incredible how their program really works! It's nothing crazy, it's healthy and you can adapt your diet to what you like. 🥰

Morgania

It's not just a weight loss program, it's much more! the program makes us understand life in a totally light and meaningful way! THANK YOU SOTA!

Alice

Very good! people are so kind,loving and caring! congratulations to the whole Company!

Larissa

It's not just a weight loss program, it's an opportunity to have a better life in every way... emotional, physical and mental... Whoever does it won't regret it!!

Mike

Always very positive and upbeat. Great conversations about how my maintenance / diet is going with a very caring attitude.

Kyhl

Very expensive meal plan. Not much help on the psychological/emotional attachment to sugar, carbs and other unhealthy foods. An attachment that has often been there a lifetime.

Diana

The program seemed to work, I did not follow it has closely has I should have. I cannot afford to continue on any longer, and I will continue to on my own program. Thank you all your help.

David

Amanda was very helpful and i look forward to getting started on the path to a healthier life.

Larry

Great program! It really works. I lost all the weight I wanted to and it really was easy.

Ramsey

I’ve done the program in the past and obviously I like the support and results. As always, the staff is friendly, Kind and supportive.

Patrick

I've lost over 45 pounds. It has been tough at times, but I appreciate the encouragement and support for SOTA staff.

Michael

The maintenance program is awesome. They are very helpful and very nice.

Vince

All reps are always informative, courteous and helpful when i have questions. Great people!!

Dan

I chose a plan that didn't fit my diet/life style. Nothing wrong with the guidance, just didn't fit my life style. My start in the program was complicated by a 2 week surgical delay in beginning the weight loss journey. The Dallas team followed up post op and came up with a shopping plan that I can use. Good job.

Gerald

Amanda was very attentive and thorough with follow up and direction.

Michael

Didn’t help me. Didn’t “change my mindset”. As usual with snake oil salesmen they blamed me for the their program not working. After the ridiculous amount of money spent on this crap I was given an ultimatum that if I didn’t lose weight within they’re little time frame I wasn’t going to be welcome to come for my maintenance bs. I quit. Don’t need to be treated way after this crap cost thousands of dollars.

David

The weight program work good for me I was able to shut off £60 now hoping I can keep it off

Monica

The accountability is what keeps me on track. Knowing I'm going to have a conversation with my coach monthly or more often helps me focus on my long term goals. Thanks Amanda and Brenda for the words of encouragement.

Norma

I wanted to try see if I could lose 20 pounds at this stage of my life, 80 years old. I've been trying to lose these same 20 pounds for many years. WW helped, but it never completed the job. Though I found this program 'extreme', it really did help me. I found success after three months. I've always been a slow 'loser' and this plan really worked for me.

Lacrecia

All the associates are very nice and help me tremendously with my life change journey.

Dave

Very knowledgeable, encouraging and dedicated staff that I was supported by! A few times I was not able to answer the scheduled check-in call and a polite message was left to call back when available. Great team at SOTA!

Melissa

This is an amazing program and is simple and easy to follow. I have been doing it for 4 weeks and feel so much better in every way. The staff is amazing and always available to answer questions. So thankful that I decided to do this program.

Sally

I am happy with my weight loss so far. Not crazy about the food plan--very restrictive. Especially don't like elimination of fruit. Very expensive for the program. I have lost about 12 lbs in 5 weeks.

Pamela

The dieticians are really helpful, especially after I've lost what I wanted, but sometimes fall back into bad habits. Very encouraging and offer great advice.

Dawn

I am the type of person that needs accountability for my weight loss...Gabriela is wonderful, she is so supportive and was helpful with my successful weight loss! It's a great program, easy to follow.

Dan

Sara from the Dallas Office called with an initial brief to make sure I didn't have any questions regarding implementation of the Tier 2 diet Plan. She did a great job.

Jesse

Haven’t heard from anybody since you took my money. Where is my nutritionist calls? When am I supposed to start? You just ship me a box of shakes for $5000 and say best of luck?

Lacrecia

I love that each week I go in that you give me the encouragement to continue on my life changing goal. When I get a little off my food chooses, which isn't very often, you help to let me know its ok but to try to stay on my road to success. I always have a great conversation with each dietitian and will continue to stay on my road to success.

Steve

Amanda is the best. Great knowledge and information to help keep me on track.

Sally

I am still learning--just signed up this week. So far so good. I have found it hard to figure out what to eat each day for various meals. I have a lot to learn, and I will start using the website more for recipes and tips. It's been a very busy week here and I haven't had as much time to study the program.

David

The program was easy to follow and the staff very helpful and supportive. I would, and have, recommended SOTA to several friends and family based on my experience. I will keep doing so. Hopefully, others will use your program.

Monica

My counselor gave me some great advice on staying on maintenance. I can't remember her name as it wasn't my regular counselor Brenda. The encouragement is very much appreciated.

Mike

Your nutritionists are very informative and a real pleasure to talk to.

Wade

I dropped 54 lbs on the program in 6 months. It was relatively easy once I got past the first two weeks of training myself to follow the program to a “T”. The most helpful parts are the tracking sheets, the food charts & list and the call-ins each week. I will say anyone can do it if dropping the weight is a priority. It has also taught me how to eat healthier and cook a variety of foods that meets the needs of eating for a healthy life. I feel fantastic and look great.

Becki

Very encouraging! The program has given me life long eating skills/habits.

David

The program has been easy to follow and is very effective. I am reaching my goal much faster than anticipated and the support has been great along the way.

Mike

Your staff did a great job, very pleasant to talk with every week

Mike

Opened the box on Saturday, started on Sunday (today). So far so good!

Todd

Amanda my coach and Luciana my nutritionist were both very helpful and friendly and understood my desperate need to start with this big change in my life and they were to get my food shipped fast on the next day. They sent me the text to get me started asap with audios and vids and all the access I may use to keep me sticking to my goals and to keep positive.

Lacrecia

I started about a month ago and have dropped 12 lbs so far. I am so excited and pleased with my results so far. My clothes fit better and I feel better. The staff is amazing and very knowledgable. I would recommend this to anyone who really is serious about loosing wait.

Dennis

very informative, learned about different foods and what causes weight gain

tim

1st off, I'll say I lost the weight. I followed the plan perfectly and it worked. That's the good. The bad- Undercover Christian/religious elements that are not mentioned at all until after you commit and pay. The "nutritionists" are nothing more than people repeating the company lines. Not educated. Not trained. Just a voice on the phone. They are very deceitful. I hit my goal that I paid for and Jerusalem, who was my "nutritionist" said that the weight I mentioned when discussing that I might want to get to was my goal and they have completely renigged on the agreement for continued support. I hit the weight I paid for and they lied about the continued support. Jerusalem in particular was dishonest. Never followed up and lied on multiple occasions. She was not there when I hit my goal and the person who filled in was rude and didn't believe me when I was excited for making my goal. Thankfully I've learned what I needed to learn and have since shared my knowledge with many friends/family and saved them money and also kept money away from such a dishonest and deceitful business. Typical god squad dishonesty. Sad. Would never recommend this company to anybody Edit: Owner has since replied and confirmed everything I said basically. Deceitful liars. Had no defense or reply to that. Confirmed that they are proudly a sneaky christian group, but not proud enough to let you know that ahead of time and will treat you horribly if you don't believe in thier religion as evidenced by the treatment they showed me. Buyer beware. Dishonest. Liars. Texas.

Monica

Brenda was an awesome counselor. I so appreciate her coaching and encouragement. I love this program. It works.

Larry

I was up 20-25 lbs and tried everything to lose weight. The information in the public forum was confusing and misaligned. SOTA provided me with 100% of the correct education on weight loss and nutrition. It's more of an education program than a weight loss program. With a few tweaks and food provided, I lost 20 pounds in 10 weeks. Besides looking good, I feel energized, more confident, my brain function has improved-no brain fog, my moods are great all the time, and feel emboldened. I know what to do now. The staff at SOTA is encouraging and just lovely. They care!

Lacrecia

Amanda is very helpful and very informative. I can 't wait to start my life long journey1

Jody

You have to be motivated but it works. You do have to be disciplined.

Maureen

it is really hard at first giving everything up that has sugar and beverages, but once you get down to your designated weight than you can start putting back in some of the things that you had to give up. I'm just starting on my maintenance so I'll see how that goes. I reached my goal I'm keeping it off. The nutritionists are a great help.

Christopher

The cost is too much I was going to have to pay almost 150 dollars per pound to lose.

Charles

Very professional and informative on the plan that I have to meet.

yary

¡Una experiencia transformadora con Sota Weight Loss! Como una cliente más que ha tenido la fortuna de embarcarme en el viaje de pérdida de peso con Sota Weight Loss, quiero compartir mi experiencia increíblemente positiva con este programa y su personal dedicado. En solo 18 semanas, he logrado perder nada menos que 35 libras, y no puedo estar más emocionada y agradecida por los resultados que he obtenido. Desde el momento en que me uní a Sota Weight Loss, fui recibida con los brazos abiertos por un equipo de profesionales altamente capacitados y amables. El enfoque personalizado que ofrecen ha sido clave para mi éxito. Los expertos en nutrición del centro crearon un plan de pérdida de peso adaptado a mis necesidades y metas individuales. No se trata de una solución única para todos, sino de un enfoque personalizado que aborda mis desafíos únicos y me ayuda a alcanzar mi mejor versión. El apoyo continuo y la orientación de los nutricionistas de Sota Weight Loss han sido verdaderamente invaluables. Su conocimiento y experiencia en el campo de la nutrición me han permitido aprender sobre los alimentos adecuados y cómo equilibrarlos de manera efectiva. Han respondido todas mis preguntas y me han brindado consejos prácticos que me han ayudado a mantenerme en el camino correcto.

Ross

I had gotten to the point in my life where, for the first time, I really wanted to lose weight. I thought/knew that I didn't have the knowledge or, more importantly, the discipline to do it without help. So I started working with SOTA's nutritionists. They put together a plan for me and told me how many weeks it would take to lose the weight I wanted to lose. I lost the weight...actually 2 pounds more...in EXACTLY the number of weeks they said it would take. With SOTA you don't feel deprived. (With the possible exception of the first 2 or 3 days) you don't feel hungry. You just feel like you're eating smarter and integrating some exercise into your life. You feel not just lighter, but fitter and more able to do lots of things. I think of how it'll let me live longer and experience my kids and (hopefully) eventual grandkids. Another thing I appreciate about SOTA is that (assuming you make your target weight during the weight-loss phase), if you get a little off-track later in life, you always have access to a SOTA nutritionist (AT NO CHARGE) later to help guide you in losing weight you might have put back on. No judgment, no criticism, just helpful guidance and caring from actual nutritionists, not just people paid to read talking points from a sheet of paper. SOTA stands for State of the Art...it really is.

Lise

I find this a very easy plan to follow. The fat is melting off… 20 pounds in six weeks. And the accountability piece makes me stuck with it.

Marian

Unbelievably easy to do! Loved the Sota products, the amount of healthy foods to choose from, accountability with nutritionists was empowering, felt satisfied in my meal plan and bestbof all nonpills or shots and the weight fell off. I was struggling to lose the emotional weight I had put on from a divorce. Even though I had only 15 lbs to lose...I was NOT able to do this on my own no matter how many ways I tried. A friend recommended SOTA which I had never heard of. So glad I took the steps to go in! I feel energetic and my mental and physical health feels great!

Mark

The very best thing I have ever done for myself and my family. Thank you. I am very grateful.

Gene

I am on maintenance which is free. I concluded my SOTA program in mid 2022. Two years in, I still go in monthly to weigh in and that really helps me to stay accountable. The team is so nice and gives me encouragement and advice. I admit sometimes I slide a few, but I know what to do to get back to my desired weight. If you are serious about weight loss and the lifestyle to maintain it, this is an excellent program.

Laura

I will have been in maintenance for 2 years in June after losing almost 59”8 lbs over 9 months. SOTA advisors not only walked with me through the weight loss journey; they answered questions & helped me lose additional weight while in maintenance. I highly recommend SOTA to help achieve not just weight loss - SOTA gives clients the tools needed to get & stay healthy for life without drugs. Three thumbs up to SOTA. 👍👍👍

Carole

I have been on the SOTA maintenance program since the fall of 2023. With the guidance of the nutritionist I have managed to stay within 5 pounds of my target weight.

Jacob

I have been in the program less than 2 weeks, but I have had multiple conversations with the nutritionists. Everyone is very supportive. At the 1 week mark I had lost 5 pounds. I am looking forward to continue observing success.

Nancy

Initially, when selling the product, the attention to detail by the SOTA team is great, but, as soon as payment is made, you get punted around from person to person. This is less than ideal because there is no continuity and some SOTA team members are clearly lacking. Also, once you transfer to maintenance program, SOTA's sole purpose is to make it clear that, if you gain weight, you have to pay again. Maintenance materials are lacking and the SOTA team no longer answers questions nor keep phone appointments. Ultimately, I lost weight and the program works,; but, it is not from the "support" services that are sold as part of the package.. Also, written materials need to be edited for grammatical mistakes. Not a good look for the price point.

Anita

I was made to feel that I can reach my goals even though I had been away for 2 years.

Ronald

An amazing experience, as I lost 25 ibs in 6 weeks, kept it off until I went on vacation for a month, but gained only 2: and with the knowledge and support they have provided. I have lost back to my SOTA controlled weight!

Darlene

By having a support system in place. I appreciate that I can contact my counselor and ask questions and get the answers in a reasonable time.

Tim

SOTA made the program easy to follow, which enabled me to shed more than 30 pounds so far.

Danae

Very supportive staff. Very responsive to questions. A lot of great recipes to choose from!

Maryann

This program works as advertised. I achieved the results I wanted. My weight has not been this low in years. However, it was a challenge to follow the program strictly and precisely. I had a lot of bad habits. I'm 71 years old and old habits die hard. The best part was the weekly accountability with a SOTA phone call. It took me a long time to realize my old habits were going away for good. I feel better, have more energy, and confidence.

Bill

quick to respond to questions; got me on a routine i hope to instill for a lifetime.

Nancy

Very friendly. I am not sure the person always read my weekly food chart to correct any thing I was doing wrong.

Edie

I have not heard from a coach since January. What has happened? I really enjoyed speaking with them to keep me on track. Edie Pike.

Herman

SOTA is more than a weight lose program. SOTA is family. I lost 105 pounds a few years ago under the SOTA plan. Afterward I went under their maintenance to keep it off. COVID hit, we kept in touch by phone until COVID was under control. I finally stopped checking in - in the office, but what was so amazing they continue to call to check in on me making sure anything is ok.

Tim

Changed my life. I have struggled with my weight for most of my life. You showed me how to eat right and the weight feel off. 65 pounds lost and I’m still going on my own with assistance from SOTA.

Jerry

Gabriella got the food shipped out next day really appreciate that.

Jackie

I am glad to have used Sota to jump-start my weight loss. I have been using it for 8 weeks and have decided to do things on my own. The food, especially for a vegetarian diet, was not appealing to me. Most Sota food items tasted very processed, some with weird chemical flavors. I really didn't like that the foods-most of them-had no labels. I would have preferred to know what I was eating and the nutritional facts of the food. I am now just going to use the program basics as a guide (eat every three hours, protein and veg). I did lose 20 pounds in the 2 months I was on the program, and I am grateful for that, but I do not wish to continue on the program.

Stephanie

Food available thru program very limited. Not worth the cost of the program.

Dave

Great encouragement and information from SOTA Support team! Supplemental products supplied are easy to plan around meals. It is all about individual commitment, but if you follow the plan, the results are real!

Darrell

Sota is a game changer. The staff is awesome. My weight was 272lbs. I have been 150lbs for over a year. Sota will teach how to eat food. Sota will teach you what food to stay away from eating. Sota also teaches you how to read labels. Sota is life changing.❤️❤️❤️

Seeker430@gmail

Our rep was never available. Got bounced from one rep to another...lots of employee turnover. Absolute waste of money...nothing unique or innovative in their approach. Very disappointing experience for my wife and myself.

Steve

They have been nothing short of amazing. The support, the process, the food has all been great. The results are more than I could have hoped for. Love it

Terry

So far it has been a great experience and while it has been an adjustment diet wise, I'm really happy with my weight loss so far!

Darren

I am a mere 1.4 pounds away from my 40 pound weight loss goal. It’s incredible to be so close to something I frankly could not have imagined four months ago. My Nutritionist Amanda has been incredible. I can’t believe how easy it’s been!

Kenny

Simple weight loss if you follow the plan. Curious to see how the maintenance program works once goal weight is achieved.

Tom

I have had troubles with my weight for the last 20 years and could not find a way to lose weight or manage my eating. I am 6'4" and my ideal weight would be 215 ponds and yet I had ballooned up to 303 (I actually was up to 317 at one point). I tried OMAD, Keto, Atkins, and focused on a diet of vegetables and fruit but kept gaining weight. I had heard great things about SOTA so I decided to give it a try. My main reason for looking at SOTA was that was structured and I would be held to a daily diet with amounts and times to eat. I can't say this enough... SOTA has worked wonders for me. In the simplest terms, SOTA has taught me to eat. I do not get hungry and I love what I am eating. I had a real issue with eating after dinner. With SOTA, I have my dinner and don't eat anymore for the day. So, has it worked? YES IT HAS!! I am down close to 60 pounds (I weigh 245) and should hit my goal of 210 by May Day. (Today is 3/28). The only issue I have had is that I have so many clothes I have to get rid of... :) One final thing, since I now know how to eat, I am supremely confident that I can keep the weight off. All I have to do is follow the plan and it will all work. Thank you SOTA and I hope this helps anyone looking to improve their health.

Cyndi

I started SOTA January 15 and it is now March 25. I have lost 15 pounds and many inches. I am back in my size smalls! I've tried many diets. This is the only one that has worked for me. Keeping a food journal and receiving a weekly call has held me accountable and has encouraged me to stick with it. It was pretty easy to follow. Using SOTA food made it simpler. I will start my maintenance program soon. I really liked this program!

Kathleen

After 3 weeks on the program, I'm losing weight steadily. The food products are overall great. The weekly support has been really good and helpful. I do recommend SOTA weightloss.

Karen

Everything about my experience with SOTA has been AMAZING. I have gained so much information and knowledge about Food, meal planning and how to SHOP joyfully. Probably my most favorite part about the program is having a team of support . I have loved getting to know and working with Allison, Larissa, Becca, and Blanca . The extra bonus of course is my weight loss and my health improving . I LOVE SOTA Thank you 🙏

Kim

My experience so far as been nothing less than fantastic! I’m looking forward to my weight loss journey!

Linda

The counselor that I met with was excellent. She spend as much time with me as I needed to answer all my questions. She was very specific and I'm excited!

Jacob

I just contacted SOTA few days ago, and since then I have had 3 communications with members of the team. Everyone has been very kind and encouraging.

Yolanda

I mean, it’s a lot of money for what you get and what you have to do, I didn’t know to begin with that everything they send you has lots of protein in it so it took me a while to get going. But as it went, I just was always hungry and felt pressure to not eat anything in between Meals which were pretty small because everything had protein and I wouldn’t loose the weight.Some of the nutritionist were nice but some of them I would think that you almost want to stop eating everything and I feel like oh my goodness I don’t know and the most thing I’m afraid is what’s gonna happen once I’m off the diet ?

Terry

I went on maintenance at Christmas. Since then, 4 months, I’ve stayed within 1 lb of my goal weight. The monthly check in is very encouraging and supportive

Denielle

With SOTA I've learned how to change my diet, and what works for my body to drop weight. The counselors are very encouraging and supportive!

H.d.

If you have not gone to SOTA yet and know you should, time to get out of the rut of extra pounds and "I'll do it tomorrow." It works. Do it!

Danny

I am 6'3 ,I started at 322 lbs. my goal was 250. November 6 ,2023. I started my weight loss journey I followed the plan the girls laid out for me. Today 3/21/2024. I"m down 72 lbs. If you have a substantial amount of weight you are trying to loose , and know your not going to be able to on your own I highly recomend this program.

Nidia

Southlake Team! The best encouraging staff! Jazmin and all others have made me feel so beautiful, healthy and happy for the pass three years ! Thanks SOTA!

Bennie

Nice assistance with our program for weight loss program! Thank you, Amanda!

Chris

BOTH JASMINE AND MCKENZIE WERE EXTREMELY COMFORTING AND ENTHUASTIC REGARDING MY JOURNEY. THEY WERE INFORMATIVE AND ANSWERED ALL OF MY QUESTIONS IN A VERY KNOWLEDGABLE MANNER AND I LEFT THE SOUTHLAKE OFFICE FEELING VERY POSITIVE ABOUT WHAT IS TO COME. WOULD DEFINITELY RECOMMEND THIS PROGRAM TO OTHERS.

Debbie

The support team was amazing!!!! The program worked well for us. Thank you

Kim

The SOTA is working well for me. I have lost 31 lbs in 10 weeks. My cholesterol went from 270 to 212. That’s amazing! The counselors are helpful and supportive. It’s not easy, but it’s doable and a much healthier way to eat.

Charles

Keeping me on rack, responding to all my silly questions about what food to eat. Keep up the good work.

Linda

My first experience with SOTA was awesome. The nutritionist went through everything very clearly and I was very impressed with the program. I am excited to get started.

Pamela

Although I only wanted to lose 10 lbs, this absolutely works -- even at the age of 70! It's amazing how much just 10 lbs can make you feel younger and more energetic. And, yes, it's a bit pricey, but so was the thought of buying a size up in clothing so that I wasn't so uncomfortable in my clothes.

Art

Amazing! Knowledgeable and supportive team of professionals that helped me curate a realistic weight-loss plan that WORKED!

James

I followed the directions of my coach and most of the material supplied. I lost 30lbs.. I still have cravings for the “forbidden foods” that made me fat and unhealthy, I’m working on that. SOTA works great if you give it a chance.

Kathy

I didn’t think the weight would come off this easily…. But it does!! And great help from Christin!!

Andrew

Very professional and honest business. SOTA Weight Loss always called when scheduled and answered/returned all my texts/calls quickly. Very pleased with the money I spent to get the help I needed.

Melissa

SOTA is 98 percent about money and only 2 percent about coaching and weight loss. You want money when I walk in the door. This is rude. Then you do the weigh in. My weight went up by 2 lbs. The normal 2 lbs taken off for clothes was not figured in. Instead of looking for a reasonable explanation, like checking the print out or discussing my week, the nutritionist just blew me off, saying it was water weight. She showed no concern. When I called to complain I was told I'm sorry you feel that way. There is a serious difference between what I experienced and the positive reviews that encouraged me to try SOTA.

Tricia

I was amazed and pleased with the results. I lost about 2-3 pounds per week, wasn’t hungry and pretty much ate good meals. It was easier than I thought it would be.

Rick

This is the best methodology for weight loss that I have seen. Teach you the foods to eat and portions. It’s all good and 20 pounds are gone. Still have another 10 to go.

Rick

I've lost 40 pounds and hit my goal weight in January. I've appreciated the support of the SOTA staff guiding me along the way. The recipes from the SOTA website are amazing, easy to make, satisfying and have become a regular part of my daily diet. I feel great, no more hip pain and lower blood pressure. I'm a loyal fan.

Janilyn

I love Sota! They were so helpful in helping me achieve my weight goals. They are very knowledgeable in helping through the rough spots and always encouraging! The program Is simple and empowering! And you feel like a million bucks when you achieve your goals!!

Aron

Did great, but waiting on additional food choices. I did not decide to continue to meet my complete goal but got 75% which was all I wanted to do because cost is too expensive to go another round. I do know how to get weight off. Not impressed with SOTA products, not enough choices that taste good.

Danielle

I have lost 27 pounds (of the 50 I want to lose) in 8 weeks! Is it easy to say “no” to the donuts and bagels at work? No. Is it cheap? No. Is it working though? Heck yes! There is structure and accountability. I tried every other system and this is the only one that has worked for me. ~23 pounds left and I think it’s completely possible!

Marjean

I’ve been with Sota going on 2 years now. I’m in maintenance and have had to make adjustments here and there, but as long as I stay the course, I’m able to maintain my goal weight. I have all the energy I need each day. I really feel good about myself and how I feel in my smaller sized clothes. Love the great support Sota continues to give you and are always there to answer any questions or concerns you might have. Thanks Sota, one of the best decisions I’ve made in life.

Debra

Ok wasn’t completely informed how restrictive the foods and amounts would be before I was charged with fee. Wasn’t comfortable that they determined my goal weight. Will see how it goes.

Fred

I have not received my package and therefore have not started the program. Waiting to get going. Fred

Sarah

Seriously. Colton is the best! He is always so supportive, yet holds you accountable. His words of encouragement are so appreciated. Love my SOTA family

Mark

the program is super simple and works as advertised. The food supplied is tasty and more importantly, the weekly accountability is what makes the difference. I now know how to manage weight loss going forward.

Mike

Great helpful staff. Food delivery is very prompt and filling.

Janeen

SOTA Weightloss was the best program for me. The Nutritionist I worked with was so helpful. She answered my questions, gave me great advice, helped me navigate through the changes I needed to make in my life to be successful. She became a friend and my biggest cheerleader. I have lost almost 50 lbs, but the amazing part is I lost a total of 50 inches from my head to my toes. SOTA really works.

Gayle

People very friendly. Program explained very thoroughly. Cost of program way expensive!!!!

Ted

I started my weight loss journey a couple of years ago by only eating one meal per day. I dropped from 230 to 189 and then increased back to 196. At this point I knew that I needed to learn more about how to sustain my weight loss and contacted SOTA. Their representatives and program have helped me drop down to 181. I am targeting 175 which is the weight I was at in my early 20's (by the way, I am 75 years old). The weekly phone calls are beneficial. I have been on the program for 4 weeks with 2 more weeks to go. I am looking forward to starting to discuss my transition to the SOTA sustaining weight process which I believe will be excellent. I highly recommend the SOTA program.

Sean

I let go of the 40 extra pounds that I have been carrying for most of my life. I was 260 lbs, working out 4-5 times a week and thought I was eating healthy but could never shed those extra pounds; constant plateau and yo-yo. With SOTA, I have changed my eating habits and what I eat. It is so easy to follow but you have to follow. I was able to drop 5 lbs a week. Only regret is that I hadn't done it sooner! Adrianna was a great counsellor!

Karen

I had a consult with Amanda on of the nutrition coaches to learn all about the program. She was very thorough and explained how the program works and what my expectations should be. I explained at this point I was just collection information to best review my options. If the program has people with Amanda's professionalism then it is certainly one to consider

Mark

While I appreciate the weekly check-in with a nutritionist, it would be more helpful to see an ongoing spreadsheet showing opportunities and progress. Mostly, I'm frustrated with what little I receive for such an expensive program. The food choices are limited and have little to no good flavor or taste.

Jake

My overall experience was amazing. My sota specialist team was fantastic! Jade, Jen, Marissa, Julia, and Bella were all awesome! The support and knowledge they provided was excellent. Communication was always quick and helpful. They were always one text away ready to send information to help me. Not only were they great coaches but also great people that would listen and care about problems or stress that I was going through. I’m glad I get to communicate with these people for a lifetime of maintenance! The food was great, and the food orders were a breeze. My favorite part was the team was always willing to adapt to my needs or make the experience as easy and convenient for me as possible with my schedule. The team being able to check my fitness pal log was awesome and made logging my food so easy. I would recommend these people and the program to anybody. I wanted to get my parents on a call so they could ask questions and they were more than happy to which meant a lot to me.

Darlene

Having to be accountable to someone every week helped me with my weight loss goals. The encouragement is exceptional. My questions were answered and I felt that the counselor cared.

Bill

friendly staff, easy to get started, motivated staff sharing how you can get it done

Frank

I’m dedicated to keeping my weight down and watching my weight and eating healthy now sota weightloss gave me my good life back and health I would like to thank everyone at the garland location for helping me to achieve my goal I really can’t thank everyone enough and also feeling better it’s like getting a second chance again thank you so much everyone.

Tim

Great staff. They simplify the weight loss plan and make it easy to follow. I am down nearly 20 pounds in 4 weeks.

Robert

I will start by saying that I was skeptical about how the system works and also the price. I am starting my 4th week down 15 pounds and feeling good. The resources are fantastic from the people I work with to the recipes available.Once you get organized with planning meals and exercising everything starts to fall in place. I’m 66yrs old so 30 minutes walk a day is beginning to become more aggressive.I would recommend this program to anyone.

Becki

The weekly encouragements and gentle reminders from the nutritionist were so helpful and encouraging. The mental training podcasts were so important to me to help train my thought process around food and what I can do to help myself. The recipes were so helpful so that I could see all the delicious food I can eat.

David

I have really appreciated the consultations provided by the SOTA staff; good information.

Rick

I lost 92 lbs in 2020 and have maintained my goal weight for almost 4 years now.

Truett

SOTA is the only weight loss program that has worked for me, and it is so much easier than all the other programs out there. Your coaches will tell you what to eat and when to eat it. You just have to stay on plan. There are so many tasty options too! So you don't have to worry about cravings! And when it comes to cooking -- it's veggies and protein -- I prep mind on Sunday for the week and don't have to worry about it all week long. Easy Peasy Lemon Squeezy

Janetta

I put in some weight after an injury requiring limited activity. I went back in and am so grateful for the “no shame” approach… just a plan for getting where I need to be!

Rochelle

Hello all supportive SOTA partners, I appreciate the calls on maintenace phase. It was an amazing way to begin 2023 and succeed for my weight loss goal by April. Looking forward to a new a terrific 2024, I’m going to Mexico in early April. I totally believe in SOTA and will “religiously” work the program from 3/1. I have a supportive partner. We will look & feel and look great for our trip! The SOTA website, plus positive calls & recipes are SUPER helpful!! You all have attracted many Denver radio personalities. Good job as Cecil Lammey convinced us to go for it! -Rochelle

Jodi

SOTA is the hardest weightloss program that I have done. It is EXTREMELY strict. That being said, I am losing weight. I’d only recommend it for those that are truly committed to losing weight, and willing to stay on program, not cheat at all. I have packed my own meals and snacks for things like a Super Bowl party, a cabin trip, etc. if you’re 100 percent devoted SOTA is for you! I’ve lost 21lbs in 7 weeks. Halfway to my goal.

Bart

I was able to reach my goal weight in less than the time targeted to reach my goal weight. My nutritionist was with me the whole way. She made sure I stayed on track and helped me with any questions I may have had. If you follow your plan to the letter you will absolutely lose the weight. I was never hungry and I was provided with very tasty recipes that were easy to make and required little preparation time. SOTA is definitely worth the money spent to achieve a healthy weight.

Paul

My journey continues as I awaken my understanding of poor choices in the past. Now , each day is a new day that I make better choices.

Carolina

I have always felt welcome and appreciated in the Sota office in Frisco. The people there always receive us with an excellent attitude and eager to help us achieve our weight loss goal. My daughter and I really enjoyed going. I have lost 35 pounds and my daughter 60 pounds in 20 weeks! The truth is that I can say that we have enjoyed this process thanks to Jade, our nutricionist, and also the other girls in the office. They are all special to us. For me there is nothing better than Sota.

Nancy

The people have been very positive. When I have told them of a product I did not care for they do not seen to keep good track at that. The packers and counselors need to work closer together

Kevin

I have followed the program and I have lost 50lbs so far within 5 months. If you follow the program, it works!!

Mary

In the first 7 weeks I’ve lost 22 pounds. I haven’t been hungry. I’ve had to add electrolytes, but for the most part, I have enough energy to continue working and exercising. The weekly check in is helpful for answering questions and reviewing my food journal. I have been following the program without adding prohibited foods. So, I’m impressed with my diligence and feel good about my progress.

Deward

I have been on the SOTA Maintenance program for over a year and I have stayed at my desired weight. I am eating right, exercising and feeling better than I have in the last 30 years. I coach swimming which requires me to put in long hours on a hard pool deck. I used to have back pain, numb legs and feet, however with SOTA's program and help I do not have these symptoms. I can walk, and even run down the pool deck for an entire practice without back, leg or foot pain. SOTA has helped me restore my health and career. Thank you SOTA for all you have done for me. Call them and you will be on a journey to restored health and fitness.

Terra

CAVATE Emptor! Beware this is very over priced and no different that using protein shakes and bars as replacement meals and counting calories daily on what choices for foods are made. $230 plus per week! Not worth the expense when a nutrionist consult can do mu h the same for less if you are willing to work the doet program and add in both aerobics and weight training on a regular weekly basis. There is mo magic pill that will take the weight off and keep the weight off except changing what and how one eats and does activities and does not be ome sedintary.

Steve

The phone conference was good, I liked what I heard with one exception the pricing was way more than expected and out of my budget. Frustrated I will not be able to proceed.

Cherylnn

Great, friendly, knowledgeable employees that truly care about your weight loss journey ❤️😊

Steve

I have just been through the consultations but so far it has been amazing! Excited for the next 12 weeks. They give you everything you need to be successful!

Nidia

Very engaging visit every time I see the SAME Southlake staff!!! Those girls are un replaced!!!!!!! Nidia Perkins 3 years with SOTA!!

Marcia

When ever you feel doubtful about your food journey SOTA will help put your mind at ease. There is an explanation of both weight gain and weight loss. It’s always encouraging to speak to a food counselor. I’m so thankful for SOTA.

Janet

So far everyone I have spoken with has been very helpful and friendly. I have not received my box of food yet so I have not actually started the diet, but am anxious to start and begin losing weight.

Erin

LOVE, love, love Victoria! She is incredibly supportive and such a joy to work with.

Sheryl

SOTA really helps change once and for all bad eating habits. My husband has lost 20 pounds in just five weeks and I’ve lost 10 we are both feeling much better and looking much better. Thank you, SOTA.!!

Pam

Best weight management program out there! No pills or shots! Excellent staff to guide you on your journey to a healthier you!!❤️

Toni

I took a couple weeks off for an international trip and only gained back 3 lbs - without using many of the SOTA products as it was not convenient other than the bars and some of the quick fix drinks. I also walked everywhere and that helped. I have 10 lbs to go to reach my weight and I am back on the plan now upon my return. I was able to wear clothes I hadn't fit into in several years - during my recent trip. that felt really good. The program has worked well for me and I feel good physically and mentally as a result

Barry

Over time and with age and pour eating habits I had gained about 40 extra lbs. I heard about the Sota program from the Todd Herman show and when I was ready or had enough of trying on my own I reached out for help. I was a little nervous about the investment and commitment but they filled me with confidence in myself and their support. It was an amazing experience. It was not easy but it was simple to follow and their daily or weekly support was outstanding. They were always there for me to answer questions and continue to encourage me to get through tough times. They taught me a new way to live. No longer would I try to outwork a bad diet. Now I eat healthy and clean and feel amazing. They taught me a new way to shop and plan and cook meals. I do not miss the old bad habits or junk food. I have continued to follow the protocols and make adjustments as needed now for over 2 years. I started about 220 and now am a solid 175. I have never felt stronger and healthier in my life at 57. I mountain bike and hike and weight lift most every day now. I am so grateful for the Sota team and their education and continuing support in my life. I highly recommend them to everyone. Regards Barry,

Misty

I've been with SOTA NOW for over 2 months. With my coach's encouragement I've let go over 20#! I'm so grateful for my coach and the SOTA way to help me get back my life as it should be!

elle

I am so very grateful to have been shown the Sota Program! It's been a very long time since I felt good inside and out! You definately have to work at your goals and stay strong. The nutritionists are so very supportive! I'm nearly half way to my goal. It's a dream come true! I'm grateful for supportive friends on the program as well! Feeling better is an unexpected reward!

David

Experience was good, just over priced. Maybe for someone without self control, it maybe good. But the cost didn't equal the reward.

Rose

Great program and great customer service, always! We are so happy we enrolled and are on track with losing our unhealthy weight in our quest to live better and healthier lives. Thank you, Frisco team, for being there for us always. Blessings to all!

Cyndi

I am almost a month in and I have lost 8 pounds and several inches. I am thrilled because nothing else has worked for me. The drink mixes, protein bars and other food packets are very tasty! I find this very easy to do. It helps to keep a food journal, especially when you are accountable to the SOTA person who calls you once a week to check in. I do recommend SOTA. I wish I had done it long ago.

Greg

I went into SOTA a few weeks prior to Christmas and started my weight loss journey. I weighed 228 and had an intertube around my waste. By February 9 I was down 26 pounds. My goal weight is 195 and I will make it in short time. Excited to be going on a maintenance plan and excited to have learned how and what to eat to keep the weight off! The SOTA team is amazing, helpful and always so encouraging.

Vincent

SOTA has been the best choice. I maintain the pounds off, even through the holiday seasons. Hoorah!