SOTA Diet and Nutrition - Faster, Smarter Weight Loss

See the Proof

No edits, No filters. Genuine SOTA clients who followed their SOTA Nutritionists guidance and dropped the weight with ease.

Notice how clients who slim down the SOTA way often look and feel years younger. You'll also see the reduction of visceral belly fat, a key indicator of improved metabolic health. Many SOTA clients are able to reduce or eliminate medications associated with weight gain under the guidance of their healthcare provider.

80,000 Clients Helped

Aaron

-41 lbs

Joyce

-63 lbs

Matt

-54 lbs

Bill

-27 lbs

Christina

-30 lbs

Steve

-36 lbs

Emily

-41 lbs

Don

-40 lbs

Ella

-99 lbs

Before

After

Terry

-110 lbs

Before

After

Jordan

-140 lbs

Jami

-67 lbs

See More Before & After Results

What our clients say

Client Reviews

Supported by 10,000+ verified reviews since 2017 from real clients.

★★★★★Oct 13, 2026

Terry

SOTA Weight Loss has done for me what no other program has been able to do. I thought getting back to my High School weight was impossible. The program really worked for me and I got down even below my school weight. I d…

★★★★★Oct 2, 2026

Richard

SOTA Weight Loss and our nutritionist/coach were supportive and attentive. While changing a life style is hard... it was made possible for us. My wife lost 30 lbs. and I lost 60 lbs. Learning how to portion food and loos…

★★★★★Oct 1, 2026

Sandra

Always there supporting and encouraging. Very understanding and willing to listen.

★★★★★Sep 24, 2026

Sharlene

The nutritionists have been very helpful, supportive and willing to suggest and exchange ideas about food options. They have been prompt in contacting me weekly. My weight loss has occurred as planned and I am very pleas…

★★★★★Sep 13, 2026

Vadawn

Loved the accountability and support. When I had a question about a product , if it was on the plan, I would take a picture of it and sent it to our nutritionist and she would always reply with an answer

★★★★★Sep 12, 2026

Judy

The plan is easy to follow and the help has been awesome. I talk to Manu weekly and she is always friendly and answers any questions I have. Yea! I have lost 39.7 lbs so far.

★★★★★Sep 11, 2026

Nicholas

SOTA Weight Loss has been amazing! My expectations were exceeded and my experience was first class. I followed the plan exactly and every promised result was delivered. I lost over 60 pounds and I feel and look great. I…

★★★★★Sep 11, 2026

Susan

Comments from nutritionists are always helpful and positive, encourage me to stay on track

★★★★★Sep 11, 2026

Rogelio

Always insightful and encouraging

Read all SOTA Weight Loss reviews ›

Request your FREE Strategy call with a SOTA Nutritionist

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Call to schedule 866-800-7682

Tailored to your goals

Our Programs

SOTA Weight Loss

Our most comprehensive program, providing structured nutrition coaching and personalized guidance for clients seeking meaningful, lasting transformation.

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SOTA Diet Reset

A sophisticated reset for those with 20lbs or less to release. Through strategic, targeted nutrition, unlock elevated energy, hormonal harmony, delivering meaningful refinement without disrupting daily life, so you step into summer outfits (or any occasion) with confidence.

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SOTA Nutrition Guidance

A precision-focused program for individuals who want expert nutrition strategy to support performance, physique goals, or elevated wellness.

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SOTA Maintenance Phase

Free monthly check-ins once you reach your ideal healthy weight, for as long as you keep them up. Structured guidance to lock in your results, expand food choices, and stay at your ideal healthy weight.

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Couple preparing a healthy meal together

SOTA Partner Program

Do it together. Our Partner Program lets you and your significant other follow the same proven system side by side, with shared coaching and mutual motivation.

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Find the Right Program for You

The SOTA Method

How It Works

Get Personalized

Start with your SOTA Nutritionist consultation. Get a tailored SOTA eating plan designed just for you (age, habits, meds, lifestyle) and commit to 100% following it, no guesswork.

Satisfying Food, Real Results

Eat satisfying, real food on a plan that’s simple to follow. No calorie counting or starvation. Many clients tell us their cravings ease and their energy improves within the first week or two, as the body starts using its stored energy.

Accelerate & Transform

Weekly phone weigh-ins and coaching from your team of nutritionists keep you on track. You let go of the weight, gain confidence and health, then move into Maintenance to keep your results.

Happy person enjoying active lifestyle at goal weight

Free Monthly Maintenance

Enjoy your new lifestyle at your ideal healthy weight. Your team of nutritionists keeps guiding you with free monthly check-ins, for as long as you keep them up. Enjoy more food choices and feel stronger and more confident every day.

Learn more about the science

Expert guidance

Your Dedicated Team of Expert Nutritionists

At SOTA, true transformation doesn’t happen in isolation, it happens with a powerhouse team behind you. Just like elite professional athletes rely on a full coaching staff to reach peak performance, or top companies succeed through collaborative expertise, our clients win big because they’re supported by a seasoned team of expert nutritionists.

Together, we've guided 80,000 clients to let go of stubborn weight, helping people go from feeling sick and tired to feeling vibrant, confident, and back in control of their health.

Weekly 1-on-1 phone calls with your SOTA Nutritionist

Daily text & call support whenever you need it

Lifetime maintenance from your ideal healthy weight

Meet the SOTA Team

Our Nutritionists

Colton

Adrianna

Blake

Blanca

Christin

Gabriela

Luciana

Manuela

Maria Luiza

Marianna

Rebecca

Shonyi

Teryn

Zoe

Daniela

Petra

Client Care

Amy

Leticia

Success stories

What Our Clients Say

Before

After

"I lost 141 lbs with SOTA. The SOTA Nutritionist calls every week kept me on track. I never felt hungry once — the meal plan was so easy to follow."

Jordan

SOTA Client

What you get

Everything You Need to Succeed

Phone-Based Coaching
(Most Popular)

Our signature phone coaching is built for packed schedules. Join more than 80,000 SOTA clients, with 10,000+ verified reviews since 2017. A team of nutritionists gives you clear, personal guidance wherever you are.

Designed for maximum flexibility: most clients thrive remotely, while others blend in seamless in-person all within the same elite program.

Personalized Meal Plans

From morning to night, your team of nutritionists helps you decide what to eat and teaches you the why behind it. Your plan fits your age, gender, lifestyle, goals, allergies, and sensitivities, so you learn a way of eating you can keep.

No Pills, No Shots, Just Food

Built on nutrient-dense, whole foods, the SOTA plan helps clients who follow it ease cravings, keep energy steady, and let go of weight. See 1,000+ before-and-after photos from real clients.

No supplements. No injections. No shortcuts. Just smart, effective food strategy.

Lifetime Maintenance

Once you reach your ideal, healthy weight, the Maintenance Phase helps you keep your results. You'll know exactly how different foods affect your energy, hormones, and body, and your team will keep checking in with you monthly.

No more chasing weight loss, just sustaining the results you’ve earned. Your SOTA nutrition team continues with ongoing monthly check-ins, adjustments, and support, so this becomes a way of eating you can stick with long after the program ends.

80,000 Clients. 10,000+ Verified Reviews. Natural, Drug-Free Weight Loss with a Team of Nutritionists in Your Corner.