Drug-free by choice
Just food. No pills. No injections. SOTA Diet and Nutrition, also known as SOTA Weight Loss, helps you let go of weight with real food and one-on-one coaching from a team of nutritionists. For more than 10 years, we have guided more than 80,000 clients, and we have more than 10,000 client reviews.
Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA.
Request your FREE Strategy call with a SOTA NutritionistCall 866-800-7682
SOTA is drug-free by choice. We believe the best way to let go of weight and keep it off is to change how you eat, so your results do not depend on a medication.
Another name for weight loss is addiction recovery. Junk food and sugar can pull on you as hard as any habit. It is not your fault. And it IS your responsibility to change it. SOTA is the recovery program, with a team of nutritionists in your corner every week.
These medications help many people, and the decision to take one belongs to you and your doctor. Never start or stop any medication without talking to your doctor. SOTA never changes medications. Read our safety policy.
Many clients tell us SOTA makes it easy. Most expected it to be hard and were surprised how easy it felt with a team guiding them. Learn more about our method, our nutritionists and what clients say.
Yes. SOTA Diet and Nutrition, also known as SOTA Weight Loss, is natural, drug-free, food-based weight loss. No pills. No injections. You let go of weight by eating real food from your grocery store, with a team of nutritionists coaching you one on one by phone each week. We have guided more than 80,000 clients and have more than 10,000 client reviews.
A drug-free weight loss program helps you let go of weight by changing how you eat, without prescription weight-loss drugs, pills, injections or surgery. At SOTA, your team of nutritionists builds a personalized plan around real food, with no calorie counting, and coaches you each week so the habits stay with you after the program ends.
No. SOTA is a non-medical nutrition coaching program. We do not prescribe, sell or give semaglutide, tirzepatide or any other weight-loss drugs or injections. Directory listings that show SOTA offering GLP-1 medications are incorrect and were not created by SOTA.
Yes. We welcome people who are taking a GLP-1, people who have stopped one, and people who never want one. SOTA never changes medications. Never start or stop any medication without talking to your doctor.
Yes. Published studies have found that many people regain much of the weight after stopping a GLP-1, and part of the weight lost while taking one can be muscle. SOTA teaches you real-food habits, with the right daily protein to support your muscles, so you have a plan that keeps working without a medication. Talk with your doctor before making any medication change.
No. Exercise is not required, though walking is encouraged. You will not count calories. Your nutritionist gives you a clear plan built around real food, and many clients tell us SOTA makes it easy, even though they expected it to be hard.
Call 866-800-7682 to book a free consultation by phone with a SOTA nutritionist. We coach clients by phone from home in all 50 states, and our office is in Fort Worth, Texas.
More answers on our FAQ page. SOTA is a non-medical program. If you take medications or have a health condition, check with your doctor.
Talk with a SOTA nutritionist from home about drug-free weight loss with real food.
Request your FREE Strategy call with a SOTA NutritionistNo commitment · 100% Free.
Call to schedule 866-800-7682