Belly FLAT, naturally
Just food. No pills. No injections. SOTA Diet and Nutrition, also known as SOTA Weight Loss, helps you drop deep belly fat with real, whole food and one-on-one coaching from a team of nutritionists. We have guided more than 80,000 clients, and we have more than 10,000 client reviews.
Request your FREE Strategy call with a SOTA NutritionistCall 866-800-7682
The fat you can pinch sits just under your skin. The fat that matters most sits deeper. Visceral fat wraps around your organs, like your liver and pancreas, and research links it to type 2 diabetes, heart disease and high blood pressure. Read the studies on our science page.
You can't crunch it away. Research shows ab exercises don't burn fat from one spot. Belly fat comes down as your overall fat mass comes down, and that starts with what you eat.
Belly FLAT is what we call your ideal healthy weight: the point where the deep belly fat is gone and a tucked-in shirt lays flat. Learn more about our method, our team of nutritionists and what clients say.
SOTA is natural, drug-free, food-based weight loss. Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA. SOTA never changes medications, and you should never start or stop any medication without talking to your doctor. Read more about drug-free weight loss, weight loss from home and our safety policy.
Belly fat comes down as your overall fat mass comes down, and the way you eat matters most. At SOTA Diet and Nutrition, also known as SOTA Weight Loss, a team of nutritionists builds a plan around real, whole food with the right protein for you, plenty of non-starchy vegetables and heart-healthy fats, and coaches you one on one by phone. There are no pills, no injections and no calorie counting.
Visceral fat is the deep belly fat that wraps around your organs, like your liver and pancreas. You can't pinch it the way you can pinch the fat under your skin. Research links visceral fat to type 2 diabetes, heart disease and high blood pressure. See our science page for the studies.
Not by themselves. Research shows you can't spot reduce fat from one area with ab exercises. Exercise is good for you, and walking is encouraged, but exercise is not required on SOTA. What you eat is what moves belly fat.
Real food from your regular grocery store, restaurants or online. Your SOTA nutritionist steers you away from sugar and starchy, high-glycemic carbs and builds your meals around the right protein for you, non-starchy vegetables and heart-healthy fats. Your plan is personalized, so your nutritionist sets the details with you.
Belly FLAT is what we call your ideal healthy weight: the point where the deep belly fat is gone and a tucked-in shirt lays flat. When you reach it, you move into maintenance for life at your ideal healthy weight, with free check-ins as long as you keep them up.
Yes. More than 98% of our clients choose to let go of weight from home. Your nutritionist coaches you one on one by phone, with text support between calls, anywhere in the United States.
Call 866-800-7682 to book a free consultation by phone with a SOTA nutritionist. There is no pressure and no commitment. If you take medications or have a health condition, check with your doctor.
More answers on our FAQ page. SOTA is a non-medical program. If you take medications or have a health condition, check with your doctor.
Talk with a SOTA nutritionist about getting Belly FLAT with real food.
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