Vegan and vegetarian clients welcome
SOTA Diet and Nutrition, also known as SOTA Weight Loss, helps vegans and vegetarians let go of weight with real food. Your nutritionist customizes your menus for the way you already eat and coaches you one on one by phone, wherever you live in the United States. We have guided more than 80,000 clients.
Request your FREE Strategy call with a SOTA NutritionistCall 866-800-7682
Eating vegan or vegetarian does not mean you have to figure out weight loss on your own. When you start SOTA, your nutritionist learns what you eat, what you will not eat and what your days look like. Then your nutritionist customizes your menus for vegetarian or vegan eating and updates your plan with you as your weight changes.
Many clients tell us SOTA makes it easy, because they always know what to eat next and have a nutritionist a phone call away.
Learn more about our method, coaching from home, our nutritionists and SOTA facts.
SOTA is natural, drug-free, food-based weight loss. No pills. No injections. Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA. SOTA never changes medications, and you should never start or stop any medication without talking to your doctor. Read more about drug-free weight loss and our safety policy.
Yes. SOTA Diet and Nutrition, also known as SOTA Weight Loss, helps vegans let go of weight with real food. Your nutritionist customizes your menus for vegan eating and coaches you one on one by phone, anywhere in the United States. We have guided more than 80,000 clients.
Yes. Whether you eat eggs and dairy or no animal foods at all, your nutritionist customizes your menus for the way you eat and updates your plan with you as your weight changes.
Your team of nutritionists sets the right daily protein for you to support your muscles, then builds your menus to reach it with the foods you eat. If you have a health condition, check with your doctor.
No. You eat real food from your regular grocery store, restaurants or online. More than 95% of clients choose our Whole Foods program, and SOTA does not sell supplements, shakes or meal replacements.
No. There is no calorie counting. Exercise is not required, though walking is encouraged.
Yes. SOTA helps vegans and breastfeeding moms, and we recommend checking with your doctor first. If you are pregnant or trying to conceive, please wait until after your pregnancy to start.
Call 866-800-7682 to book a free consultation by phone with a SOTA nutritionist. Tell us how you eat, and there is no pressure and no commitment.
More answers on our FAQ page. SOTA is a non-medical program. If you take medications or have a health condition, check with your doctor.
Talk with a SOTA nutritionist about weight loss that fits the way you eat.
Request your FREE Strategy call with a SOTA NutritionistNo commitment · 100% Free.
Call to schedule 866-800-7682