New moms and breastfeeding moms welcome
SOTA Diet and Nutrition, also known as SOTA Weight Loss, helps new moms let go of baby weight with real food, including moms who are breastfeeding. Your nutritionist customizes your menus around you and your baby and coaches you one on one by phone, wherever you live in the United States. We have guided more than 80,000 clients.
Request your FREE Strategy call with a SOTA NutritionistCall 866-800-7682
Life with a new baby is busy, and you should not have to figure out weight loss on your own. When you start SOTA, your nutritionist learns what you eat, whether you are breastfeeding and what your days look like now. Then your nutritionist customizes your menus for you and updates your plan with you as your weight changes.
Our nutritionists have experience coaching nursing moms. We recommend checking with your doctor before you start, and if you are pregnant or trying to conceive, please wait until after your pregnancy.
Many clients tell us SOTA makes it easy, because they always know what to eat next and have a nutritionist a phone call away.
Learn more about our method, coaching from home, our nutritionists and SOTA facts.
SOTA is natural, drug-free, food-based weight loss. No pills. No injections. Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA. SOTA never changes medications, and you should never start or stop any medication without talking to your doctor. Read more about drug-free weight loss and our safety policy.
Yes. SOTA Diet and Nutrition, also known as SOTA Weight Loss, helps breastfeeding moms let go of weight with real food. Our nutritionists have experience coaching nursing moms, and your nutritionist customizes your menus for you and coaches you one on one by phone, anywhere in the United States. We recommend checking with your doctor first.
Every mom is different, so talk with your doctor about when you are ready. Once your doctor says it is fine, a SOTA nutritionist can build your plan around your recovery, your baby's schedule and the way you eat.
Please wait until after your pregnancy to start. We would love to help you once your baby arrives and your doctor says you are ready.
No. There is no calorie counting. You eat real food from your regular grocery store, restaurants or online. More than 95% of clients choose our Whole Foods program, and SOTA does not sell supplements, shakes or meal replacements.
Coaching happens by phone, so you never have to leave home or find a sitter. You have regular one-on-one calls with your nutritionist plus text support between calls, and exercise is not required, though walking is encouraged.
Yes. SOTA is drug-free by choice: natural, food-based weight loss with no pills and no injections. Whether you are on a GLP-1, just came off one, or never want one, you are welcome. Never start or stop any medication without talking to your doctor.
Call 866-800-7682 to book a free consultation by phone with a SOTA nutritionist. Tell us about you and your baby, and there is no pressure and no commitment.
More answers on our FAQ page. SOTA is a non-medical program. If you take medications or have a health condition, check with your doctor.
Talk with a SOTA nutritionist about weight loss that fits life with your new baby.
Request your FREE Strategy call with a SOTA NutritionistNo commitment · 100% Free.
Call to schedule 866-800-7682