Coaching by phone, nationwide
No drive. No waiting room. SOTA Diet and Nutrition, also known as SOTA Weight Loss, coaches you one on one by phone, wherever you live in the United States. For more than 10 years, we have guided more than 80,000 clients, and we have more than 10,000 client reviews.
More than 98% of our clients choose to let go of weight from the comfort of home.
Request your FREE Strategy call with a SOTA NutritionistCall 866-800-7682
More than 98% of our clients told us they want to lose weight from home, so that is how we coach. We closed our former Dallas, Plano, Frisco, Garland, Arlington and Southlake offices and kept our office in Fort Worth, where our team of nutritionists coaches clients by phone across the country. In-office visits are available by appointment.
Phone coaching is just like working with a SOTA nutritionist in person. Your nutritionist reviews your progress, talks through your food choices, helps you with challenges and updates your plan as needed. Many clients tell us they expected weight loss to be hard and were surprised how easy it was with a nutritionist a phone call away.
Learn more about our method, our Fort Worth office and what clients say.
SOTA is natural, drug-free, food-based weight loss. No pills. No injections. Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA. SOTA never changes medications, and you should never start or stop any medication without talking to your doctor. Read more about drug-free weight loss and our safety policy.
Yes. SOTA Diet and Nutrition, also known as SOTA Weight Loss, coaches clients one on one by phone from home, anywhere in the United States. More than 98% of our clients choose to let go of weight from home. You eat real food from your grocery store, with a team of nutritionists guiding you. We have guided more than 80,000 clients and have more than 10,000 client reviews.
No. We coach clients by phone in all 50 states. Our office is at 4625 Donnelly Ave, Suite 105, Fort Worth, Texas, and in-office visits are available by appointment, but most clients never need to come in.
It is just like working with a SOTA nutritionist in person, from the comfort of your home. Your nutritionist reviews your progress, talks through your food choices, helps you with challenges and updates your plan as needed.
Most clients talk with their nutritionist one on one each week or every other week, depending on their program, with text support between calls whenever questions come up.
No. You eat real food from your regular grocery store, restaurants or online, with no calorie counting. Exercise is not required, though walking is encouraged.
Yes. With the SOTA Partner Program, two people are coached together on one program. Ask about it on your free consultation.
Call 866-800-7682 to book a free consultation by phone with a SOTA nutritionist. There is no pressure and no commitment.
More answers on our FAQ page. SOTA is a non-medical program. If you take medications or have a health condition, check with your doctor.
Talk with a SOTA nutritionist from home about weight loss with real food.
Request your FREE Strategy call with a SOTA NutritionistNo commitment · 100% Free.
Call to schedule 866-800-7682