After a GLP-1
Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA. Our team of nutritionists teaches real-food habits so you can keep the weight off with a plan that does not depend on a shot. We have guided more than 80,000 clients.
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Published studies have found that many people regain much of the weight within a year of stopping a GLP-1 medication such as Ozempic, Wegovy or Mounjaro. Part of the weight that came off while taking one can be muscle. Drug labels list stomach and other gastrointestinal side effects.
If you are thinking about starting or stopping any medication, talk with your doctor first. SOTA never changes medications. We are here when you want a food-based plan that keeps working after the shot stops.
Learn more about our method, coaching from home, our nutritionists and SOTA facts.
SOTA is natural, drug-free, food-based weight loss. No pills. No injections. Whether you are on a GLP-1, just came off one, or never want one, you are welcome at SOTA. SOTA never changes medications, and you should never start or stop any medication without talking to your doctor. Read more about drug-free weight loss and our safety policy.
Published studies have found that many people regain much of the weight within a year of stopping a GLP-1 medication, and part of the weight that came off while taking one can be muscle. Drug labels list stomach and other gastrointestinal side effects. If you are thinking about stopping a GLP-1, talk with your doctor first. SOTA never changes medications.
SOTA's team of nutritionists teaches you real-food habits you can keep, with the right daily protein to support your muscles and weekly check-ins by phone. The goal is a plan that keeps working without depending on a shot. Decisions about starting or stopping a medication are always your doctor's.
Yes. We welcome people who have stopped a GLP-1. Your team of nutritionists builds your eating plan around where you are now, with real food and one-on-one coaching by phone. Talk with your doctor before making any medication change.
Yes. You can do SOTA while taking a GLP-1 medication or after stopping one. Your team of nutritionists builds your eating plan around where you are. SOTA never changes medications, so your doctor stays in charge of those decisions. Never start or stop any medication without talking to your doctor.
No. SOTA is a non-medical nutrition coaching program. We do not prescribe, sell or give semaglutide, tirzepatide or any other weight-loss drugs or injections. Directory listings that show SOTA offering GLP-1 medications are incorrect and were not created by SOTA.
No. SOTA never changes medications. Your doctor stays in charge of those decisions. Never start or stop any medication without talking to your doctor.
Call 866-800-7682 to book a free consultation by phone with a SOTA nutritionist. Tell us where you are with a GLP-1 or any other medication, and there is no pressure and no commitment.
More answers on our FAQ page. SOTA is a non-medical program. If you take medications or have a health condition, check with your doctor.
Talk with a SOTA nutritionist about keeping the weight off with real food.
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